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Today, Linda is sharing some thoughts on the power of perseverance. It can feel like things are going wrong, and it’s tough to keep going, but you’re exactly where you need to be.
What if nothing is actually wrong with you?
In this powerful episode of the Sisterhood of S.W.E.A.T., Linda sits down with Dr. Julie Merriman — PhD, trauma specialist, certified sex counselor, and nervous system expert — to unpack a conversation many women are feeling deeply… but rarely saying out loud.
If you’ve ever felt disconnected from your body, your energy, your confidence, or your desire and wondered whether it’s “just aging,” this episode may completely change the way you see yourself.
Dr. Julie explains why so many high-achieving women over 50 are stuck in nervous system survival mode — and how that freeze response can impact desire, emotional connection, exhaustion, self-worth, and even the ability to feel fully alive.
This conversation dives into nervous system regulation, shame, burnout, emotional disconnection, midlife identity shifts, and what it really takes to reconnect with yourself after years of over-functioning and self-abandonment.
You’ll also hear Dr. Julie break down her Desire Reboot Framework™ and explain why healing is not about “fixing” yourself — it’s about creating enough safety in the body to come back to life again.
This episode is honest, empowering, emotional, and deeply validating for any woman who feels like she’s lost herself somewhere along the way.
In This Episode
- Why it may not be “just hormones”
- What nervous system freeze actually feels like in everyday life
- Why high-achieving women are especially vulnerable to burnout and disconnection
- The biggest lies women believe about desire after 50
- How shame quietly keeps women disconnected from themselves
- Small daily shifts that help rebuild trust with the body
- Why your body may be protecting you — not failing you
- How nervous system regulation can help women feel alive again
About the Guest
Dr. Julie Merriman is a PhD, trauma specialist, licensed professional counselor supervisor, certified yoga instructor, and certified sex counselor who helps high-achieving women reconnect with their bodies, nervous systems, and sense of aliveness.
With more than 25 years of clinical experience, she specializes in burnout recovery, nervous system healing, desire, emotional resilience, and helping women move from survival mode back into joy, confidence, and connection.
She is also the creator of the Desire Reboot Framework™ and author of Are We Gonna Have Sex or What? — a guide to reclaiming desire, body connection, and vitality in midlife.
Follow the Guest: Dr. Julie Merriman
What happens when success no longer feels fulfilling?
In this episode of the Sisterhood of S.W.E.A.T., Linda sits down with Michelle Delamor — entrepreneur, producer, speaker, former American Idol finalist, and co-founder of Sonic Gods Studios — for a powerful conversation about reinvention, purpose, confidence, and building a life that aligns with who you truly are.
After gaining national attention on American Idol, Michelle realized visibility and achievement alone were not enough. That realization led her to create businesses, media platforms, and impact-driven movements focused on empowerment, entrepreneurship, and transformation.
Michelle shares the behind-the-scenes reality of transitioning from performer to entrepreneur, the fears she had to overcome to stop waiting for permission, and what she learned from independently building and financing her television series and business accelerator, 60 Day Hustle.
The conversation also dives into identity outside achievement, confidence after rejection, purpose-driven brands, and the importance of women reclaiming their voice and power later in life.
If you’ve ever felt called to something bigger but struggled to trust yourself enough to pursue it, this episode will challenge you to stop shrinking and start building.
Key Takeaways
- Why fame and fulfillment are not the same thing
- How Michelle transitioned from entertainment into entrepreneurship
- The mindset shift that helped her stop waiting to be “chosen”
- What reinvention really looks like behind the scenes
- Why purpose-driven storytelling matters more than attention
- How confidence is built through action, not validation
- The importance of creating opportunities instead of waiting for them
- What women need to stop apologizing for
About the Guest
Michelle Delamor is an entrepreneur, producer, speaker, and former American Idol finalist focused on creating impact through storytelling, entrepreneurship, and media.
She is the co-founder of Sonic Gods Studios, creator and executive producer of 60 Day Hustle, and founder of No Girl Left Behind — a movement dedicated to empowering young girls through confidence, leadership, and self-worth.
Her work sits at the intersection of entertainment, business, and transformation, helping people build lives aligned with purpose instead of external validation.
Follow the Guest: Michelle Delamor
What if saying “no” was actually the key to a healthier, more aligned life?
In this episode of the Sisterhood of S.W.E.A.T., Linda sits down with Ginny Priem — keynote speaker, master certified life coach, author, and creator of the UNSUBSCRIBE framework — for a powerful conversation about boundaries, burnout, people-pleasing, and the emotional cost of constantly saying yes.
In a culture that glorifies hustle, overcommitment, and constant availability, many people are left feeling exhausted, overwhelmed, and disconnected from themselves. Ginny shares why boundaries are not selfish, why saying no is about clarity rather than conflict, and how learning to protect your energy can completely transform your relationships, confidence, and success.
Linda and Ginny dive into the hidden toll of overgiving, the guilt many women feel when setting limits, and how to let go of the expectations, habits, and obligations that no longer align with who you are becoming.
If you’ve been stuck in burnout, struggling to prioritize yourself, or feeling pulled in too many directions, this episode will give you permission to stop abandoning yourself in the name of being everything for everyone else.
In This Episode
- Why so many high-achieving women struggle with boundaries
- The connection between burnout and people-pleasing
- How to say no without guilt or shame
- Why boundaries create clarity, confidence, and freedom
- The emotional cost of overgiving
- How to recognize what no longer aligns with your life
- Why sustainable success requires protecting your energy
- The mindset shift that changes how you view “no” forever
About the Guest
Ginny Priem is a keynote speaker, master certified life coach, author, and creator of the UNSUBSCRIBE framework, a transformational approach designed to help people break free from burnout, overwhelm, and patterns of overcommitment.
Through her speaking, coaching, and writing, Ginny helps individuals reclaim clarity, confidence, and alignment by learning how to set healthy boundaries and stop living for everyone else’s expectations.
Follow the Guest: Ginny Priem
https://www.instagram.com/ginnypriem/
https://www.facebook.com/ginnypriemspeaker
https://www.linkedin.com/in/ginnypriem/
What if the life you’re living isn’t actually aligned with who you truly are?
In this episode of the Sisterhood of S.W.E.A.T., Linda sits down with Claudia Noriega-Bernstein, award-winning author and inner abundance coach, to talk about breaking free from limiting beliefs, rebuilding your identity, and stepping fully into authenticity.
Claudia shares her powerful journey from early success in television to navigating major life transitions as a single mom — and how those experiences led her to help women reconnect with their truth and redefine success on their own terms.
This conversation explores confidence, resilience, boundaries, forgiveness, and what it really takes to stop shrinking yourself to fit expectations.
If you’ve ever felt disconnected from who you are or struggled to trust yourself, this episode will remind you that your power has been within you all along.
Key Takeaways
- How to identify and break free from limiting beliefs
- Rebuilding your identity after major life transitions
- The role of boundaries in self-worth and confidence
- Why authenticity is the foundation of true success
- Letting go of guilt, shame, and societal expectations
- How to reconnect with your inner voice and self-trust
Follow the Guest: Claudia Noriega-Bernstein
https://www.claudianoriega.com/
https://www.instagram.com/claudianoriega/
https://www.facebook.com/claudianoriegaauthor
In this episode, we dive deep into the truth about sugar addiction and why so many people feel stuck in a cycle of cravings, emotional eating, and energy crashes.
Mike Collins shares his personal journey from long-term recovery into uncovering the powerful effects sugar has on the brain and body. We explore how sugar impacts dopamine, behavior, and emotional patterns, and why breaking free requires more than just willpower.
We also talk about fructose, hidden sugars, and what really happens during a sugar detox—including what to expect in the first few days.
If you’ve ever felt out of control around food, this episode will give you clarity, understanding, and a practical starting point.
Topics covered include:
- Sugar addiction and the brain
- Emotional eating and behavioral patterns
- How sugar affects mood and energy
- Fructose and hidden sugars
- How to start a sugar detox
- Breaking the cycle of cravings
Connect with Mike Collins:
SugarAddiction.com
SugarDetox.com
QuitSugarSummit.com
Modern dating is broken — or at least, that’s how it feels for many people navigating swipe culture, endless options, and surface-level connections.
In this episode of The Sisterhood of S.W.E.A.T, Linda Mitchell sits down with relationship expert Jackie Dorman, founder of the Last Year Single® movement, to unpack what’s really happening in today’s dating world — and how to shift from frustration to intentional love.
With more than 25 years of experience and over 1,600 marriages created since 2020, Jackie shares her bold perspective on why dating apps may be doing more harm than good, and how her HeartWork method is helping people break patterns and build lasting relationships.
In this episode, you’ll learn:
• Why dating apps may be the “new smoking”
• The truth about the soulmate myth
• How self-sabotage keeps people stuck in dating cycles
• What emotional readiness really looks like
• The HeartWork method for relationship success
• Why a “Marriage Revival” is happening right now
• How to start dating with intention
If you’re tired of surface-level dating and ready for something real, this episode will challenge your thinking and inspire a new approach.
Connect with Jackie
Website
https://jackiedorman.com
Instagram
https://instagram.com/
Facebook
https://facebook.com/
LinkedIn
https://linkedin.com/in/
In this episode, Linda sits down with Dr. Adrijana Kekic, a leader in precision pharmacogenomics and founder of Futurome, to unpack why so many people feel unwell despite being told their labs are “normal.”
After a personal health crisis that conventional testing missed, Dr. Kekic shifted her focus toward early detection using integrated genetic, metabolic, and molecular analysis.
They discuss:
- What “cellular drift” is and why it matters
- Why traditional labs miss early dysfunction
- The hidden role of insulin resistance
- Why women’s biology is often overlooked in longevity
- How to take a proactive, measurement-driven approach to health
Follow the Guest: Adrijana Kekic
https://linktr.ee/adrijanakekic
https://www.linkedin.com/in/adrijanakekic
This conversation goes beyond trends and into real, measurable health strategy.
In this episode, we sit down with actress, writer, and director Zoe Lister Jones to talk about her latest projects The Miniature Wife and Slip, now streaming on Peacock.
We dive into the deeper meaning behind relationships, power dynamics, identity, and what it really means to feel seen and heard. Zoe shares insights on creating bold, thought provoking stories, navigating creativity, and embracing personal evolution.
This conversation is for anyone who has ever felt stuck, overlooked, or ready for a new version of themselves.
Topics include:
relationships and power dynamics
reinvention and identity
creative courage
parallel lives and possibilities
finding your voice
Watch now on Peacock
The Miniature Wife
Slip
In this powerful episode, we dive into the story behind Decoding Cody, where a non-speaking autistic young man begins communicating through letter-board spelling—revealing intelligence, awareness, and insight that stunned everyone around him.
As his voice emerges, he describes not just thoughts—but a deeper reality, including spiritual experiences that are being echoed by others across the country.
What makes this story different?
- A trial lawyer’s approach to evidence and credibility
- Consistent accounts across unrelated individuals
- A tension between skepticism and faith
- A call to “always assume competence”
This episode explores:
- What AAC (Augmentative and Alternative Communication) really is
- How to evaluate extraordinary claims responsibly
- The mystery of “the hill”
- The intersection of faith, disability, and purpose
- Why this conversation is happening right now
This is not just a story.
It’s a conversation starter for believers, skeptics, and truth-seekers alike.
Follow the Guest: Joseph P. Infranco
Books
Capsized: Finding Faith in Sinking Ships
https://www.amazon.com/s?k=Capsized+Finding+Faith+in+Sinking+Ships+Joseph+Infranco
Decoding Cody
https://www.amazon.com/s?k=Decoding+Cody+Joseph+Infranco
🌐 Learn More
https://www.goodreads.com/author/show/56942707.Joseph_Infranco
On this week's episode, we're discussing how it is not too late, and you're not too old, it's the perfect time for your dreams!
What happens when one person thinks everything is real… but everyone else is in on the joke?
In this episode, Linda sits down with actress and writer Emily Pendergast, who stars as Amy in Jury Duty: Company Retreat—the hilarious, documentary-style comedy that turns a corporate retreat into a brilliantly orchestrated social experiment.
Emily shares what it was like performing in a fully staged environment where one unsuspecting participant believes it’s all real, how her improv background prepared her for the unpredictable moments, and why audiences are loving the mix of cringe, chaos, and comedy.
From her roots in Ohio to her standout roles in Veep and beyond, Emily brings authenticity, humor, and heart to every scene—and this conversation is no different.
Tune in for behind-the-scenes stories, unexpected moments, and a deeper look at one of the most unique shows on TV
Emily Pendergast Links
IMDb (Full Filmography)
https://www.imdb.com/name/nm6119643/
Apple TV Profile (Watch / Credits)
https://tv.apple.com/us/person/emily-pendergast/umc.cpc.47bc5tgmofs0f86eupnjhfa8w
TV Guide Profile
https://www.tvguide.com/celebrities/emily-pendergast/3000913132/
Rotten Tomatoes
https://www.rottentomatoes.com/celebrity/emily_pendergast
Jury Duty Presents: Company Retreat
Show Info / Cast Overview
https://www.marieclaire.com/culture/tv-shows/jury-duty-season-2-company-retreat-cast/
Episode Listings / Credits
https://www.tvmaze.com/people/231909/emily-pendergast
What if the root cause of your pain, anxiety, brain fog, and even visible aging wasn’t your muscles… but your fascia?
In this powerful episode, we sit down with fascia expert and Block Therapy® founder Deanna Hansen to explore the hidden system in your body that stores trauma, restricts healing, and influences everything from posture to nervous system regulation.
With over 20 years of clinical experience, Deanna shares how fascia acts as the body’s communication highway — and how releasing it can unlock deep physical, emotional, and cellular transformation.
If you’ve been chasing symptoms without real relief, this conversation will completely shift how you think about healing.
🔥 What You’ll Learn
- Why fascia is the missing link in chronic pain, inflammation, and aging
- The connection between fascia, brain health, and nervous system regulation
- How trauma gets stored in the body — and how to release it
- Why your feet may be the key to full-body healing (and even facial aging)
- The truth about stretching, foam rolling, and why they often don’t work
- How just 15 minutes a day can create real, lasting change
- The surprising link between posture, circulation, and cellular health
🎯 About the Guest
Deanna Hansen is a pioneer in fascia decompression with over 20 years of hands-on clinical experience. She is the creator of Block Therapy®, a revolutionary method designed to relieve chronic pain, support detoxification, regulate the nervous system, and reverse cellular aging.
Her work has helped over 100,000 people worldwide reconnect with their bodies and heal at the root cause level.
🔗 Connect with Deanna Hansen
Website
https://blocktherapy.com/
Instagram
https://www.instagram.com/blocktherapy/
What if your everyday environment was silently impacting your health, your hormones, and even your ability to have children?
In this powerful episode of The Sisterhood of S.W.E.A.T., Linda sits down with Rev. Lennox Yearwood Jr., President and CEO of the Hip Hop Caucus and producer of the Netflix documentary The Plastic Detox.
Together, they unpack the hidden dangers of microplastics and endocrine disrupting chemicals, and how daily exposure may be affecting fertility, increasing disease risk, and disrupting overall wellness.
This conversation goes beyond fear—it is about empowerment. You will walk away with a deeper understanding of what is happening inside your body and simple, actionable steps you can take today to reduce your exposure and take back control of your health.
Topics Covered:
• What microplastics are and how they enter the body
• The connection between plastic exposure and fertility
• Hormone disruption and long term health risks
• Real stories from couples trying to conceive
• Simple steps to reduce plastic in your daily life
• Why this is a global health and environmental issue
Rev. Lennox Yearwood Jr. Links
Official Website
https://revyearwood.com/about/
Full Biography
https://revyearwood.com/about/biography/
Hip Hop Caucus Profile
https://hiphopcaucus.org/team/rev-lennox-yearwood-jr/
Hip Hop Caucus (Organization Website)
https://hiphopcaucus.org/
Documentary Mentioned
The Plastic Detox (Info / Press Release)
https://hiphopcaucus.org/press/hip-hop-caucus-ceo-rev-lennox-yearwood-jr-featured-in-upcoming-netflix-documentary-the-plastic-detox/
What if the real monster… isn’t what’s lurking outside—but what’s happening within us?
In this thought-provoking episode of The Sisterhood of S.W.E.A.T., Linda Mitchell sits down with legendary actor Corbin Bernsen to explore his latest indie psychological horror film, The Yeti.
At first glance, it’s a survival story set against the backdrop of nature’s raw power—but beneath the surface, it reveals something deeper.
This isn’t just about fear of the unknown…
It’s about ego, greed, and the dangerous illusion that we can control everything around us.
Corbin shares how The Yeti flips the script on traditional horror—showing that sometimes, humans become the real monsters when pushed to their limits.
This conversation dives into fear, resilience, purpose, and what it truly means to survive—not just physically, but mentally and emotionally.
🔥 In This Episode, We Explore:
✨ Why psychological horror hits deeper than traditional fear
✨ How ego and greed can turn humans into the real “monsters”
✨ The illusion of control—and why nature always wins
✨ What survival really looks like beyond physical strength
✨ How to face fear and step outside your comfort zone
✨ The mindset that separates those who thrive… from those who don’t
💡 Key Takeaways
- The greatest battles aren’t external—they’re internal.
- Survival isn’t just physical—it’s mental and emotional.
- Respect—for nature and for others—is the foundation of resilience.
- Ego and control can be more dangerous than fear itself.
- Kindness and humanity are what ultimately sustain us.
🎬 About The Yeti
The Yeti is a gripping psychological horror film that goes beyond creature-feature expectations.
Instead of focusing solely on an external threat, the film explores how extreme conditions bring out the best—and worst—in people.
It’s a story about survival, yes…
but more importantly, it’s a story about human nature, perception, and the consequences of losing sight of what truly matters.
🎯 About Corbin Bernsen
Corbin Bernsen is a veteran actor, director, and producer known for his iconic roles in L.A. Law and Major League.
With a career spanning decades, Corbin has remained a powerful force in the entertainment industry—continuously evolving, taking on meaningful roles, and exploring stories that challenge both audiences and himself.
🌐 Watch & Connect
- 🎬 IMDb: https://www.imdb.com/name/nm0000929/
- 📱 Instagram: https://www.instagram.com/corbinbernsen/
- 🎥 More on The Yeti: (Check streaming platforms & upcoming releases)
When was the last time you felt truly connected…
truly present…
truly alive in a room full of people?
In this powerful episode of The Sisterhood of S.W.E.A.T., Linda Mitchell sits down with Evan Cudworth—also known as The Party Coach—to unpack a silent struggle so many people are facing today.
We live in a world where we are more “connected” than ever online…
yet more disconnected than ever in real life.
And that disconnection? It’s impacting our confidence, our relationships, and even our overall well-being.
Evan’s mission goes far beyond parties—he helps people break free from social anxiety, redefine what fun actually means, and build real, meaningful human connection in a world that’s forgotten how.
If you’ve ever walked into a room and felt awkward…
felt like you didn’t belong…
or struggled to show up as your true self…
This conversation will challenge you—and empower you—to step into a more confident, magnetic version of yourself.
🔥 In This Episode, We Explore:
✨ Why we feel more disconnected despite constant digital connection
✨ The hidden impact of social anxiety on confidence and relationships
✨ How to redefine what “fun” actually means for you
✨ Practical ways to feel more comfortable and present in social settings
✨ How to build genuine, meaningful human connection
✨ The mindset shift that helps you feel like you truly belong
💡 Key Takeaways
- Connection isn’t about proximity—it’s about presence.
- Most social anxiety comes from overthinking, not reality.
- Confidence is built through action, not waiting to feel ready.
- You don’t need to “fit in”—you need to show up as yourself.
- The ability to connect is a skill—and it can be learned.
🎯 About Evan Cudworth
Evan Cudworth, widely known as The Party Coach, helps people transform the way they experience social environments. Through coaching, content, and real-world strategies, he teaches individuals how to overcome social anxiety, build authentic confidence, and create meaningful connections that go far beyond surface-level interactions.
His work is redefining what it means to have fun—and showing people how to feel fully alive, present, and connected in any room they walk into.
🌐 Connect with Evan Cudworth
- 🌐 Website: https://thepartycoach.com/
- 📱 Instagram: https://www.instagram.com/thepartycoach/
- 🎥 TikTok: https://www.tiktok.com/@thepartycoach
- 💼 LinkedIn: https://www.linkedin.com/in/evancudworth/
Have we lost the ability to peacefully coexist—even with the people living right next door? And what happens when fear, frustration, and unchecked emotion collide?
In this powerful episode of The Sisterhood of S.W.E.A.T., Linda Mitchell sits down with award-winning journalist and 20/20 co-anchor Deborah Roberts to unpack a heartbreaking case that captured national attention.
What began as a seemingly ordinary neighbor dispute quickly escalated into a devastating tragedy—raising urgent questions about fear, perception, and how quickly situations can spiral out of control.
This conversation goes beyond the headlines, diving into the human behavior behind conflict—and what we can all do differently in the moments that matter most.
🔥 In This Episode, We Explore:
✨ Why everyday conflicts can escalate faster than we expect
✨ How fear—real or perceived—impacts decision-making
✨ The warning signs we often overlook in tense situations
✨ The emotional ripple effect on families and communities
✨ Practical ways to pause, respond, and de-escalate conflict
✨ Why personal responsibility matters more than ever
💡 Key Takeaways
-
Conflict is rarely about the moment—it’s about what’s underneath it.
-
Fear can distort reality and drive irreversible decisions.
-
Most escalations happen when emotion overrides awareness.
-
Pausing—even for a second—can change the entire outcome.
-
How we show up in heated moments defines more than we realize.
🎯 About Deborah Roberts
Deborah Roberts is an award-winning journalist and co-anchor of 20/20 on ABC News. Known for her compelling storytelling and in-depth reporting, she has covered some of the most impactful human-interest stories of our time—bringing empathy, insight, and truth to complex issues.
🌐 Watch & Connect
-
📺 Watch 20/20: https://abc.com/shows/2020
-
📺 Stream on Hulu: https://www.hulu.com/series/2020
-
📱 Deborah on Instagram: https://www.instagram.com/debrobertsabc/
-
💼 Deborah on Twitter/X: https://twitter.com/DebRobertsABC
🎬 Don’t Miss It
Catch this powerful episode of 20/20 airing Friday on ABC at 9/8c, or stream it anytime on Hulu.
What does it really take to start over… and rebuild your life from nothing?
In this powerful episode of the Sisterhood of S.W.E.A.T., Linda Mitchell sits down with actress, singer, and storyteller Jill Hennessy to talk about her role in the highly anticipated Hallmark prequel Hope Valley: 1874.
Best known for her iconic roles in Law & Order and Crossing Jordan, Jill now steps into the role of Hattie Quinn—a strong, resilient woman helping build a frontier town from the ground up.
This episode dives into:
- Starting over and reinventing yourself
- The power of female friendship and community
- Strength forged through adversity
- Behind-the-scenes of Hope Valley: 1874
- Balancing creativity through acting and music
If you’ve ever faced a season where you had to rebuild your life… this episode is for you.
Hope Valley: 1874 is now streaming on Hallmark+, with new episodes every Thursday.
Don’t forget to LIKE, COMMENT, and SUBSCRIBE for more inspiring conversations!
What does it really take to build a business from nothing… scale it to seven figures… sell it… and then have the courage to start all over again?
In this powerful episode of The Sisterhood of S.W.E.A.T., Linda Mitchell sits down with powerhouse founder Lindsay Pinchuk—a woman who didn’t just build a brand, she built a movement.
After leaving corporate America, Lindsay bootstrapped Bump Club and Beyond from just $500 into a nationally recognized company reaching over 3 million women each month. Through community-first marketing, strategic partnerships, and relentless grit, she scaled the business across 30+ cities and worked with major brands like Target and Nordstrom—before successfully exiting through acquisition.
But what came next might surprise you.
Lindsay opens up about the emotional reality of selling her company, the challenges that followed, and how that experience led her to create Dear FoundHer—a thriving community helping women over 40 step into their next chapter with clarity, confidence, and powerful storytelling.
This episode is about reinvention, resilience, and realizing it’s never too late to build something meaningful.
🔥 What You’ll Learn in This Episode
- How Lindsay built a 7-figure business starting with just $500
- Why community—not marketing—was her true growth strategy
- The real, unfiltered truth about selling your company
- What most founders get wrong about scaling
- How partnerships (not ads) fueled massive growth
- Why your email list is one of your most valuable assets
- The biggest mindset shift women over 40 need to make
- How storytelling becomes your ultimate marketing superpower
- Why it’s never too late to start over—and why you’re not behind
💡 Key Takeaways from the Conversation
1. Community First, Always
Lindsay didn’t start with a business plan—she started with a need. By building a genuine community for expectant moms, she created trust that naturally attracted both customers and major brand partnerships.
2. Partnerships > Paid Ads
One of her biggest growth drivers? Strategic partnerships. By collaborating with brands, experts, and influencers serving the same audience, she scaled faster—without relying on traditional advertising.
3. Your Story Is Your Superpower
In a world full of AI-generated content, your lived experience is what sets you apart. Your stories build connection, trust, and ultimately, sales.
4. Success Doesn’t End at the Exit
Selling a business isn’t always the “happy ending.” Lindsay shares the unexpected emotional and professional challenges post-acquisition—and what it really takes to walk away and start fresh.
5. Women Over 40 Are Just Getting Started
Contrary to what many believe, women over 40 are one of the fastest-growing groups of entrepreneurs—and their experience is their greatest advantage.
🎯 About Dear FoundHer
After exiting her company, Lindsay founded Dear FoundHer—a community designed specifically for women business owners over 40 who are ready to pivot, grow, and scale with intention.
Through her signature SWEEP Framework, she helps women simplify their marketing, clarify their message, and confidently show up in their business.
🌐 Connect with Lindsay Pinchuk
Follow Lindsay and learn more about her work:
- Website: https://dearfoundher.com/
- Instagram: https://www.instagram.com/lindsaypinchuk/
- Podcast: Dear FoundHer Podcast (available on all major platforms)
- LinkedIn: https://www.linkedin.com/in/lindsaypinchuk/
In this episode, Linda sits down with Dr. Adrijana Kekic, a leader in precision pharmacogenomics and founder of Futurome, to unpack why so many people feel unwell despite being told their labs are “normal.”
After a personal health crisis that conventional testing missed, Dr. Kekic shifted her focus toward early detection using integrated genetic, metabolic, and molecular analysis.
They discuss:
- What “cellular drift” is and why it matters
- Why traditional labs miss early dysfunction
- The hidden role of insulin resistance
- Why women’s biology is often overlooked in longevity
- How to take a proactive, measurement-driven approach to health
This conversation goes beyond trends and into real, measurable health strategy.
🌐 Main Hub:
https://linktr.ee/adrijanakekic
Are you interested in sustainable weight loss? Have you been worried about your mental struggles around weight? In this episode we dive shaking off the shame around your body and wellness journey. Today, I talk with Sarah Stites. She is the co-founder and CEO of Wavelength, a modern program for healthy eating that combines personalized nutrition with mental health tools. She joins us today to share her personal journey around weight loss, she was diagnosed with PCOS and prediabetes as a teen, gaining 100lbs in a year. While diet programs relied on guilt and body shame, her mom — a PhD with a master’s degree in nutrition science — helped her take a more compassionate approach. That’s what she brings to us today. She is a fierce advocate for “more science, less blame,” and pleasure as an important part of health. We discuss body shaming, healthy weight loss, the mental struggle with body image and so much more. She shares the fact that shame keeps us from meeting our health goals, and the fact that willpower alone will literally never be enough to sustain weight loss. Enjoy!
Questions I asked:
- Where were you before getting weight loss surgery?
- Why did you get surgery?
- How did regaining weight after a weight loss surgery change your behavior?
- What was revealed about you when you were thin, and then when you were overweight?
- How can we help people feel better about themselves?
- What are the steps we can take to reduce shame?
- What have you learned about acceptance since you have gone on this journey?
- How does shame keep us from reaching our health goals?
- How did you take your value away from the number on the scale?
- Why did weight loss become a dirty word?
- Why is it that our willpower alone isn’t enough for sustained weight loss?
- What are your thoughts on intuitive eating and the anti-dieting trend?
- How can we hope to improve our health and navigate the confusing advice?
- What do you value in a person?
- What would you like to tell listeners about their value today?
- What would you like to say to anyone dealing with body shame?
- Where can people find you online?
Topics Discussed:
- Learning to love your body.
- Health at any size.
- Reducing shame around body size.
- Dealing with trauma.
- Diet mentality.
- Peer pressure.
- Shame cycles.
- Eating disorders.
Quotes from the show:
- “There was this feeling of shame that I couldn’t do what everyone was telling me to do – just go on a diet.” Sarah Stites @SisterhoodSweat
- “So much of my value has nothing to do with what I look like.” Sarah Stites @SisterhoodSweat
- “I had gained back almost all the weight I lost with surgery in one year.” Sarah Stites @SisterhoodSweat
- “I was still the same person that I was before I lost the weight.” Sarah Stites @SisterhoodSweat
- “If you fix one problem, you find another one. I had to change how I was relating to my body.” Sarah Stites @SisterhoodSweat
- “My shame was so intense, I needed some steps before I got to letting go of it.” Sarah Stites @SisterhoodSweat
How you can stay in touch with Sarah:
How you can stay in touch with Linda:
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