In this episode, I’m coming to you live from Instagram!
I get this question often - “Jim, I know what to do, but I’m not doing what I know. How do I take knowledge and turn it into power? How do I take knowledge and apply and act on the things that I know?”
Have you ever felt or done something like this before? You go to a seminar, listen to a podcast, read a book, but nothing changes.
Knowledge is not power, but it has the potential to become power only when you apply it and use it. All the books, podcasts, seminars, online programs, coaching; none of it works unless you work.
So I’m here to share with you the 3 keys to take knowledge into action because if you don’t act, then you’re not going to get the results.
** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **
What is the secret to a healthy brain?
This is Part 2 of Dr. Daniel Amen’s trilogy, so if you have not listened to part 1 yet, I highly recommend you go back and listen to that episode first if you can.
Dr. Daniel Amen has written 10 NYT bestselling books including, “Change Your Brain, Change Your Life,” and he’s done over 100,000 brain scans in the United States, and he’s a real expert in optimizing your brain health.
In this episode, he will continue with his 7 Steps to a Healthy Brain, and share with you the importance of brain imaging and having brain envy.
** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **
Do you watch too much Netflix or check your phone first thing in the morning?
We all have habits we want to change for the better. But how do you form healthy habits?
Usually, when we’re talking about changing habits, we’re focused mostly on the habits we want to take on, like journaling, meditating, working out at the gym, eating healthy, etc. Or getting rid of negative habits that get in our way of accomplishing the goal.
In the previous episodes, we talked about how “you create your habits, then your habits create you.” But how do you go about creating those habits?
I’m excited about this episode because we brought in James Clear, the author of Atomic Habits, to talk about how we form habits and the triggers we have in our environment that leads to those habits.
Listen in as we go over how tiny changes can have remarkable results on your daily habits.
** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **
What is the secret to a healthy brain?
If you’re struggling with focus, mental fatigue, brain fog, memory loss, how would you go about fixing that?
If that’s been an issue for you, then I’m really excited about this episode because I’m going take you behind the closed door of a private gathering we did for our students.
We brought in an extraordinary guest, Dr. Daniel Amen, a physician, founder of Amen Clinics and BrainMD, double board-certified psychiatrist and nine-time New York Times bestselling author.
Get ready to have what he calls, "the brain envy." His book, “Change Your Brain, Change Your Life” has impacted so many people's lives, including mine.
This episode is a part 1 of 3-part series where he walks you through the Seven Steps to having a healthy brain.
Take lots of notes and enjoy!
** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **