How do you improve and enhance your willpower and discipline?
A Hindu priest, entrepreneur, TEDx speaker and a former monk of 10 years, today’s guest Dandapani has years of experience helping entrepreneurs and global companies to further their missions.
If you have something you want to start doing consistently, like reading or going to the gym, this show is for you.
In today’s conversation, we talk about what willpower and discipline really mean, and how you can use them to change your outlook on life.
We’ll give you some quick tips about finding your purpose and building the daily habit of starting what you finish. We’ll leave you with some short practical exercises you can do to work out your passion in life and start building willpower.
** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **
How do you learn faster by going slower?
That may sound like a contradiction, but we’re going to be talking about this key component to learning in this episode.
This topic is also important because, to truly learn something, you have it go through it step-by-step and be patient with yourself.
We enjoy bringing knowledge from a lot of different aspects of life, and this is one of them.
We have Tim Larkin joining us today to talk about this topic of going slow to learn fast.
What makes him interesting is that he’s a self-protection advocate, a Self Defense Instructor of the Year, and the Black Belt Hall Of Fame. A former military intelligence officer, Tim was part of a group that redesigned how Special Operations personnel trained for close combat.
Because of his background, Tim brings a unique perspective to this topic of focus and learning.
** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **
Optimal cognitive performance starts with looking after your physical health. If you are looking to increase your mental energy, think clearly, and optimize the health of your brain, today’s show is for you. We will give you usable tips to sleep better, help you choose the best foods for your brain, and understand why the neurochemistry of happiness is important for your brain function.
We have 3 guest experts with us to share their top strategies and tools for boosting your brain health. You can check out the full Kwik Brain episodes with our experts in the show notes: jimkwik.com/notes
** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **
How do you concentrate?
If you feel like you are constantly struggling to concentrate and struggling to tame your ‘monkey mind’, this show is for you.
A Hindu priest, entrepreneur, TEDx speaker and a former monk of 10 years, today’s guest Dandapani has years of experience helping entrepreneurs and global companies to further their missions.
In today’s conversation, we talk about how to practice concentration, and how training concentration can change your enjoyment of life.
We’ll give you some quick tips to build your concentration muscle and focusing on one thing at a time. We’ll leave you with some short practical exercises you can do to avoid distractions and start building concentration.
** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **
How do you use your body to communicate and influence people? Can you use your body to influence yourself?
An accomplished manual therapist, author, podcast host, and movement coach, today’s guest Aaron Alexander has over a decade of experience coaching clients from Olympic athletes to Hollywood actors to improve their health and streamline their daily movements. On today’s show, he’ll be exploring how optimizing our body function, posture and movements can affect our communication and improve our brainpower.
In today’s conversation, we talk about how improving your physical communication affects how others perceive you, and how you perceive yourself. We’ll give you some quick tips and rules you can apply to improve your posture and boost your brainpower and talk about some great research into how our bodies and breathing affects our brain. We’ll leave you with a bunch of quick challenges you can try to get started with building a happier body and brain.
** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. **