One of the most powerful tools we have is the ability to imagine and visualize.
Children naturally do this when they're learning rapidly about our vast world. As we "grow up," we stop doing this and rely on what we already know.
However, the ability to visualize is so important in every aspect of our lives because your mind cannot tell the difference between what's real and vividly imagined.
In this session, I will teach you tools to be able to practice your visualization to shift your perception of what you want to create in your life.
*** Get instant access to the full 10-day Kwik Start program when you purchase a copy of my new book, Limitless. Get the details on limitlessbook.com ***
Welcome to Part 2 of this 2-part series with Dr. Lisa Mosconi! (Listen to episode #170 to hear Part 1.)
In my previous conversation with Lisa, we talked about how while there is no such thing as a gendered brain, there are differences in the brain health risks for men and women.
In this episode, Lisa is going to help us understand how we can mitigate these risks and start protecting our brains and boosting our brainpower—by using strategies that can be applied by anyone, no matter their gender.
Dr. Lisa Mosconi is an international researcher in Alzheimer’s prevention, author of the incredible new book The XX Brain, and a nutrition expert and neuroscientist.
She will take you through some extra steps you can take to protect your brains and boost your brain health. She will also explain the differences between female and male brains, including differences in health risks. She will also share with you why you should treat your brains like your best friend.
*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***
How does chronic pain affect the brain?
I’m excited about this conversation with Dr. Harry Adelson, a naturopathic doctor and stem cell specialist! If you’ve ever noticed pain affecting your brainpower, we have a special episode for you today.
In this episode, Harry shares strategies to lessen chronic pain and boost your thinking as a result. He explains how pain can affect your mood, sleep, and thinking, and how stem cell therapy can be used to heal the body as a form of treatment for pain. He will give you some ‘kwik’ tips to get through the pain and lessen the impact it has on your life and relationships.
*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***
How do you have boundless brain energy?
If you're are experiencing slow thinking right now, we have a special episode for you today.
I’m excited about this conversation with Ben Greenfield, who has recently authored a new book, Boundless! Ben is also the author of the New York Times bestseller Beyond Training, a fitness expert, and host of the Ben Greenfield podcast.
In this episode, Ben shares the strategies to access limitless brain power and boost your energy.
He explains some of the factors that contribute to brain fog, and how you can start using stable forms of energy for your brain. You will also learn about the impact your neurotransmitters have on your brain performance and gives you some 'kwik' tips on boosting and altering your neurotransmitter production to get the best health benefits.
*** Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access. ***