How do you induce a flow state?

Flow state is an incredibly powerful productivity tool. It can help you build a business, power through daily emails and tasks, accelerate your learning, and so much more.

Many of you listened to my conversation with Steven Kotler, where he walked you through how to unlock flow state so you feel your best and can achieve peak performance in our previous episodes. 

Today I’m excited to have Scott Donnell, founder of Hapbee, back on the show to add his gems for our flow enthusiasts. Hapbee is a company that makes a patented, wearable device that lets you choose how to feel. Using state-of-the-art technology, Hapbee helps with everything from focus to sleep, including flow. 

Listen in as Scott shares how he uses flow states to concentrate on his daily priorities and how Hapbee technology can help you achieve deeper focus & flow.

If you haven’t listened to our first episode with Scott on sleep, be sure to tune in here.

*** Need a boost of confidence to get things done? Check out our brand NEW 7-day Kwik Confidence online course. We use an accelerated learning model to guide you through simple confidence upgrade techniques each day. All you need is 15 minutes a day to get the results. Go to KwikConfidence.com to learn more. ***

How do you unleash your untapped mental energy to become mentally vibrant and cognitively alive?

Energy is a key component in the Kwik Brain motivation formula: Purpose x Energy x S3 (small, simple steps) = Motivation. Without energy, you’re going to have a much harder time finding the motivation to plow through difficult situations and accomplish all the things you want to do.

I’m very excited to have Dr. Michael Breus with us today to dive into this topic. He is a Clinical Psychologist, host of the podcast Sleep Success and serves on the clinical advisory board of The Dr. Oz Show. He’s written several books, including The Power of When: Discover Your Chronotype—and Learn the Best Time to Eat Lunch, Ask for a Raise, Have Sex, Write a Novel, Take Your Meds, and More, and is here to talk about his newest book, Energize!: Go From Dragging Ass to Kicking It in 30 Days.

If you’re like many people, the stress of the last few years may have increased your brain fog and mental fatigue like never before. Listen in as Michael talks about the different types of energy, how you can track your energy levels, and make small adjustments throughout the day to unleash your maximum energy potential.

*** Need a boost of confidence to get things done? Check out our brand NEW 7-day Kwik Confidence online course. We use an accelerated learning model to guide you through simple confidence upgrade techniques each day. All you need is 15 minutes a day to get the results. Go to KwikConfidence.com to learn more. ***

How can you use meditation & mindfulness to improve your sleep and overall brain performance?

The terms meditation and mindfulness frequently get used interchangeably, but is there a difference?

Today, I’m excited to have neuroscientist Ariel Garten back on the show. She’s the founder of Muse, the revolutionary and award-winning brain-sensing headband technology that makes meditation easy and effective.

Listen in as Ariel goes on a deep dive into how meditation, mindfulness, and sleep affect the brain. If you’ve ever wondered how meditation works to improve brain performance from a neurological & scientific perspective, this episode is for you.

I’m also excited to invite you to a unique opportunity just for our Kwik Brain listeners. Go to www.JimKwik.com/Muse and get your device before December 31!

Not only will you get an amazing discount, but you also get invited to an exclusive live one-hour webinar session with Ariel and me. We’ll answer all your burning questions about sleep, meditation, and brain health so you can optimize your life in the New Year.

Do you want to stay up to date with every new episode and get my brand new Kwik Brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access.

Link to Free Speed Reading Masterclass 

What is the formula to create breakthroughs in your life and learning?

Is there an area in your life where you’ve been searching for a breakthrough? Maybe you want to be a better parent, a better student, or a successful entrepreneur. What if there was a formula to help you unlock your next breakthrough?

Today, I’m excited to talk with NBA life and optimization coach David Nurse. He’s the best-selling author of Pivot and Go: The 29-Day Blueprint to Redefine and Achieve YOUR Success, and he’s here to talk about his upcoming book Breakthrough: A Sure-Fire Guide to Realizing Your Potential, Pushing Through Limitations, and Achieving Things You Didn’t Know Were Possible. Using his formula, David has personally helped over 150 different NBA players, both on the court and off.

If you’re here, you know success is an inside-out process. Listen in as David reveals his blueprint to unlock your next breakthrough. Whether you’re an athlete on the court or are simply a player on the court of life, this episode is for you.

*** Need a boost of confidence to get things done? Check out our brand NEW 7-day Kwik Confidence online course. We use an accelerated learning model to guide you through simple confidence upgrade techniques each day. All you need is 15 minutes a day to get the results. Go to KwikConfidence.com to learn more. ***