How can you optimize your brain power in a changing world?

For many people, the Covid pandemic had long-lasting effects that they’re struggling with today. You’ve likely heard of Covid brain, marked by brain fog, sleeplessness, anxiety, depression, and focus and concentration issues. These are serious issues, but one of the things that hinders recovery from long-term health issues is your ability to have an optimistic outlook.

I’m excited to welcome my guest, Oz Garcia, to go in-depth on this subject today. Oz is an expert on anti-aging, longevity, and fortifying the immune system. He’s a trailblazer in nutrition and author of multiple books, including his newest, After Covid: Optimize Your Health in a Changing World.

Recovery is more than simply feeling better. You have to strengthen your immune system, replenish your brain, and rediscover your sense of meaning. No matter what issues you’re currently dealing with, if you’re looking for great protocols to optimize your brain in a constantly changing world, this episode is for you.

***If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit http://kwikbrain.com/productivity to join me today.***

How can you grow your gratitude?

We talk a lot about how gratitude rewires your brain, but the benefits don’t stop there. Gratitude lowers your blood pressure, helps you sleep, and even raises your self-esteem. That’s why it’s so important to nurture your gratitude, so it can grow and become abundant.

I’m grateful to be here with you today, talking in-depth on this subject. I believe that what you appreciate in life, appreciates. The more you express gratitude, the more plentiful gratitude becomes.

Gratitude and appreciation don’t necessarily have anything to do with what you have, but they make what you have more valuable. Listen in, as I walk you through a thought experiment to help you focus on being grateful today, so you can grow your appreciation for tomorrow.

***If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit http://kwikbrain.com/productivity to join me today.***

What are the keys to long-life learning?

There’s a difference between being a life-long learner and long-life learner. How you learn at thirty years old is different from how you learn at sixty years old. As you age, your brain changes, which then transforms how you look at certain topics, what you want to learn about, and why you want to learn about them.

To go deeper into this topic, I’m thrilled to have Chip Conley as our special guest today. Chip is the founder and CEO of Modern Elder Academy, which focuses on the value of intergenerational collaboration in companies. His latest book, Wisdom@Work: The Making of a Modern Elder, encourages people to rethink the value of having five generations contributing to the workspace.

Long-life learning is the idea your thoughts are part of a holistic, systemic process that adapts as you age. Your focus and interests shift into seeking deeper meaning in the topics and subjects you study. Society tends to focus on how long you live. Listen in, as Chip explains why he believes the focus should be on depth and how you can become a long-life learner.

***If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit http://kwikbrain.com/productivity to join me today.***

Can meditation improve your intuition, performance, and relationships?

When it comes to productivity and performance, meditation is a powerful tool. But the benefits of meditation extend far beyond simply getting day-to-day results. By focusing your mind for a few minutes a day, you can achieve results far beyond what you think is possible.

To go deeper into this topic, I’m excited to be here with today’s guest, Vishen Lakhiani. Vishen is the founder of Mindvalley and a New York Times bestselling author of several books. Today, we’re live for his newest release, The 6 Phase Meditation Method: The Proven Technique to Supercharge Your Mind, Manifest Your Goals, and Make Magic in Minutes a Day.

The mind is capable of achieving amazing results, including connecting with people and information in intuitive and impactful ways across time and space. Listen in, as Vishen talks the inspiration behind writing this book and how these techniques can unlock your limitless potential.

***If you’re inspired, I want to invite you to join me in my brand NEW 10-day course, specifically designed to boost your productivity. I know it sounds too good to be true, but I give you step-by-step guides using the accelerated learning model to help you get more done and achieve your goals. Visit http://kwikbrain.com/productivity to join me today.***