May 26, 2026
Natalie Bell is the founder of Mindful Wellness, a training and coaching platform that helps entrepreneurs build their own source of calm, clarity, and resilience. Natalie teaches mindfulness, meditation, and fierce self-compassion in a way that feels practical in real life, including workshops for EO on fear, shame, and imposter syndrome. In this episode, Natalie talks about the inner critical voices we install in childhood, the difference between healthy and toxic shame, and how courageous compassion gives leaders the guts to fail and try again. Listen in and learn how to meet your hardest moments with strength and lead from a steadier sense of self-worth.
Timestamps:
01:10 - The swirl of modern life
03:09 - Defining fierce self compassion
05:23 - Palisades fire lessons
09:18 - Shame and imposter syndrome
14:01 - Spotting shame in the body
20:40 - Healing deep rooted shame
25:18 - How shame gets passed on
25:41 - Trauma and shame cycles
26:04 - Imposter syndrome
34:39 - Journaling for self compassion
43:57 - Emotions are not you
45:48 - Guest house mindset
46:39 - Spotting shame in real time
Links:
Natalie’s Website: https://nataliebell.com/
Natalie’s Instagram: https://www.instagram.com/nataliesbell/