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April 2024
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Syndication

Fri, 2 December 2022
EP 600: Knowing When to Back Off

Coach Ian Sharman is one of the most consistent and successful trail and ultra runners. This year he had a few A-races that didn't go as expected. We talk through why.

We discuss knowing when to back off and how to keep running sustainable for the long term.

Some items that we discussed and we promised to link:

Find out more about Sharman Ultra Coaching

Direct download: TRN_Ian_Sharman.mp3
Category:Podcasts -- posted at: 10:23am CDT