Thu, 11 January 2024
Dr. Latt Mansor joins The Nation to discuss how metabolic flexibility and fat adaptation can significantly improve endurance running performance. He discusses the roles of different fuel sources, emphasizing that fats and ketones are more efficient for endurance athletes than proteins. Additionally, Dr. Mansor highlights the benefits of exogenous ketones like Ketone IQ for enhancing athletic performance, aiding in recovery, and potentially improving sleep and symptoms of Alzheimer's. This episode is a deep dive into the science of metabolism in endurance sports and offers practical insights into how athletes can optimize their energy use for peak performance. Dr. Latt Mansor is a renowned expert in physiology and metabolism with a PhD from Oxford, specializing in diabetic heart metabolism under low oxygen conditions, and has extensive experience consulting with elite sports, military, and clinical groups. Takeaways
Tune into Dr. Latt's podcast, HVMN (Health via Modern Nutrition) Podcast. It covers a wide range of topics related to metabolism and health. To find out more about Ketone IQ, you can save 30% off your first subscription order of Ketone-IQ at HVMN.com/TRAILRUNNER Find out more about this episode's sponsors: Become a Patreon supporter to receive quarterly givebacks from us. |