#247: How to Respond to Diet and Body Talk (+ scripts) with Amy Green Smith

I’m joined by Amy Green Smith, certified and credentialed life coach and hypnotherapist, masterful speaker, and personal empowerment expert. We are talking all about how to speak up, set boundaries, and deal with diet and body talk from your friends, family, and other people in your life. She’s giving us scripts to use, and how to work through the fight or flight response when someone says something that you don’t know how to respond to.
Show notes: summerinnanen.com/247

In this episode, we talk about:
- Some overall things to keep in mind when considering setting a boundary or speaking up,

- That you will have to rehearse and practice boundary setting,

- How just because someone asks you a question, that does not mean you have to answer,

- That people will not make change unless they feel understood,

- What message you send to your own mind when you sweep things under the rug,

- Advice for being around family with a history of commenting on your body,
- Plus so much more!
Get the shownotes:  summerinnanen.com/247

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