May 11, 2023
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📼 Topics Discussed 📼
0:00 Introduction
1:25 What Is L-theanine and caffeine stack
3:00 Benefits of l-theanine
5:40 How Caffeine works in the brain
6:40 How L-theanine works in the brain
7:10 Studied benefits of l-theanine + caffeine
9:58 Recommended dose of l-theanine + caffeine