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Holistic Nootropics

May 11, 2023

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 📼 Topics Discussed 📼

0:00 Introduction

1:25 What Is L-theanine and caffeine stack

3:00 Benefits of l-theanine

5:40 How Caffeine works in the brain

6:40 How L-theanine works in the brain

7:10 Studied benefits of l-theanine + caffeine

9:58 Recommended dose of l-theanine + caffeine