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Sensual Elevations

Feb 7, 2024

Summary

In this episode, Lou Hargrove discusses the importance of creating an authentic central space. She emphasizes the need to have a sensual and sacred space in our homes, where we can feel cozy and renew ourselves. Lou suggests carving out a personal corner or room in our homes for this purpose. She also...


Jan 31, 2024

Summary

In this episode, host Lou Hargrove discusses the importance of communicating desires and pleasures with your partner. Lou emphasizes the need to first understand and articulate your own desires before expecting others to fulfill them. The conversation explores the thin line between assertion and aggression...


Jan 17, 2024

Summary

In this episode, host Lou Hargrove discusses the importance of self-reflection and its role in building an intimate relationship with oneself. Self-reflection is a practice that helps individuals understand who they are, what brings them joy, and what hinders their personal growth. Lou emphasizes that...


Oct 14, 2023

Sensual Elevations Podcast | Episode: The Art of Falling in Love with Your Body

Do you ever stand before the mirror, gazing deep into your own soul, longing for a connection with the person looking back at you? In this intimate heart-to-heart, Lou Hargrove dives deep into the journey of body acceptance, self-love, and...


Sep 23, 2023

In the latest episode of the Sensual Elevations Podcast, host Lou Hargrove explores the journey of self-love and embracing our current selves. Drawing inspiration from the metamorphosis of a caterpillar into a butterfly, she emphasizes the importance of shedding old beliefs without losing our essence. Lou challenges...