Jul 27, 2023
Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about...
3:30 - The importance of mindfulness and pausing long enough to notice and express when we are grateful.
6:21 - Setting realistic expectations - you can be teaching gratitude and...
Jul 25, 2023
How does the way we treat our children affect the makeup of their brains? And how can we use this knowledge to raise children in a style that optimizes their physical, emotional, and mental health?
That is precisely what Dr. Greer Kirshenbaum shares in her new book, The Nurture Revolution.
From exploring the...
Jul 20, 2023
Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about...
2:07 - Does playing with Barbies cause children to have an unrealistic body image?
8:01 - Do millennials carry a stigma around Barbies that is not accurate to the way they are...
Jul 18, 2023
When it comes to healthy eating habits, it's essential to focus on balance and trust rather than strict rules or restrictions - which for many of us, is the exact opposite of the way we were raised.
Amelia Sherry, registered dietitian/nutritionist and the author of Diet-Proof Your Daughter, is joining me today to...
Jul 13, 2023
Beyond the Sessions is answering YOUR parenting questions! In this episode, Dr. Rebecca Hershberg, Dr. Emily Upshur, and I talk about...
1:11 - What actually is the proper scientific definition of fight-or-flight?
3:30 - What is the difference between being mad and being in fight-or-flight?
6:13 - The first step:...