Mental Flight School focuses on how to build yourself from the inside out, from the neck up to be a little better every single day.
Every move we make is connected to how we feel about ourselves and often how we feel about each other. We have to learn how to understand our minds before we seek to understand anyone else's.
Train the mind and the body will follow.
This podcast is great for young minds and parents who are seeking to understand their young person's mind as well.