Food For Thought: How What You Eat Affects Your Mental and Emotional Health

Jun 1, 2023

This week, Dr. Daniel Correa sits down with Mary Beth Albright, writer, editor, and executive producer for the Washington Post to discuss her book Eat & Flourish: How Food Supports Emotional Wellbeing. Mary Beth shares how her experience in public health as a food policy attorney inspired her to investigate the science of food and how it can affect our mental and emotional health. 

Additional Resources 

• Eat & Flourish: How Food Supports Emotional Well-Being 

• http://www.marybethalbright.com/  

• Brain & Life Podcast: Food and Your Brain: What You Need to Know to Keep Your Brain Healthy  

• Brain & Life Podcast: Chef Mariana Orozco on Multiple Sclerosis and the Healing Power of Food  

• Brainandlife.org: Four Healthy Spring Recipes That Use Seasonal Ingredients  

We want to hear from you! 

Have a question or want to hear a topic featured on the Brain & Life Podcast? 

• Record a voicemail at 612-928-6206 

• Email us at [e-mail] 

Social Media:   

Guest: Mary Beth Albright @MaryBeth (Twitter) @Mary.Beth (Instagram); W. W. Norton & Company @wwnorton (Twitter) 

Hosts: Dr. Daniel Correa @neurodrcorrea