Nov 1, 2022
This week, Amy welcomes Dr. Tish Gentile, DHSc, MPH to the show! Dr. Tish is an ADHD advocate and mentor and has worked in healthcare for over 20 years. She was diagnosed with ADHD at a young age, and now as an adult, she shares her story and experiences in hopes of helping others and stopping the stigma.
Having been...
Oct 18, 2022
Amy is sharing 6 great tips on that she personally uses to help put her ADHD to work for her! While masking ADHD can be exhausting, some of these practical tips can help turn your ADHD into a type of wizardry! Plus, a special bonus tip as in case you're visiting Disney Land any time soon.
Alarm Clock for Gentle Wake...
May 31, 2022
Amy is reminiscing on the time she thought she should get serious about her career in campus security, and finally graduate up to the LAPD. While climbing The Wall of Terrible was part of the LAPD physical requirements, Amy has since given the term a new meaning. Learn more about how focusing on the bricks of...
May 24, 2022
Amy is taking a look at the traffic light that is the emobodiment of her emotional dysregulation. Understanding what sort of day you're having will prepare to work through what your emotions are saying to you, and help you understand if your feelings are fancied or real. Learn more about reflecting on and reframing your...
May 17, 2022
This week, Amy shares about her struggle with clutter throughout
her life (long before she was diagnosed with ADHD), and how
changing her perspective on why clutter happens has helped
alleviate her from feeling overwhelmed.
Learn more about eliminating the habit of compare and despair, the
importance of communication,...