Jan 27, 2023
I have a very special guest today. Sam Quinones is a New York Times bestselling author and much admired journalist, and he also happens to be my husband. Sam has achieved something many of us seek - a deeply fulfilling career.
In this episode, we focus on his path to becoming a journalist including some of his...
Jan 20, 2023
We all have similar blindspots when it comes to our belief in our ability to change. In this episode I share common misconceptions about what it is really like to change.
Remember that change doesn’t mean that we will never feel negative emotions again, nor should it. Negative emotions are part of our design, and...
Jan 13, 2023
We don’t always realize it, but we hold onto things - both material and immaterial - mostly out of fear that there won’t be something to replace them. However, not all of those things serve us, and we can’t allow new things to enter our lives without making space for them.
Clearing space physically can help clear...
Jan 6, 2023
I want to spend the first episode of 2023 sharing an individual story from over the holiday. Sharing such stories can help people see elements of themselves in them and give people hope which is what I am hoping will happen for those of you who need it.
So many people get caught up in the feeling of being trapped in a...