Apr 5, 2025
In this episode, we dive into Richard Mantey’s revolutionary four-step system for effective weight loss. Discover how this holistic approach combines mindset, nutrition, exercise, and accountability to create lasting results. Richard shares his personal journey, the science behind each step, and practical tips to help...
Mar 23, 2025
In this enlightening episode, we sit down with Lainie Sevante Wulkan, founder of The Center for Intuitive Food Therapy (CIFT). Join us as Lainie shares her transformative insights on high vibrational wellness and the essential practices for nourishing your body temple. Discover the power of intuitive eating, the impact...
Feb 2, 2025
In this informative episode, we welcome Amita Sharm, co-founder of NourishDoc, to discuss the often-overlooked topic of perimenopause and its critical role as a precursor to various chronic conditions. Amita shares her expertise on how hormonal changes during this transitional phase can impact health and well-being,...
Jan 13, 2025
In this enlightening episode, we sit down with Wendy Leggett, a certified coach and owner of Conflux Retirement Coaching, to discuss the essential steps for preparing for a fulfilling retirement. Wendy shares her expertise on financial planning, lifestyle adjustments, and emotional readiness as we transition into this...
Dec 1, 2024
Queen shares her profound perspective on childbirth as a sacred and spiritual experience. Drawing from her extensive expertise, she guides us through the transformative journey of childbirth, exploring the physical, emotional, and spiritual dimensions that make it a powerful event. Queen emphasizes the importance...