Dec 18, 2023
In this episode, the host encourages listeners to approach the new year with a fresh perspective. Rather than making grand resolutions, they suggest taking small, bite-sized steps towards change. The host shares their own experience of trying new activities, such as skiing, and emphasizes the importance of exploration...
Dec 11, 2023
In this episode, the host emphasizes the importance of self-care during the holiday season. They remind listeners to take a moment to breathe and prioritize their own mental and physical well-being. Using the analogy of putting on your own oxygen mask first, the host encourages listeners to take care of themselves so...
Dec 4, 2023
00:00:04 Traveling is a form of self-care.
00:06:10 Japan is a humble and genuine place.
00:14:48 Be open-minded when traveling.
00:21:20 Travel allows for personal exploration.
00:28:09 Embrace cultural differences when traveling.
00:30:20 Personalized travel recommendations for everyone.
In this podcast, the host...
Nov 27, 2023
00:03:47 Importance of love and connection. 00:06:14 Redesign your life, prioritize family. 00:12:30 Say no without explanation
In this podcast episode, the host reflects on the importance of love and connection during the holiday season. They encourage listeners to let go of negativity and reach out to family...
Nov 20, 2023
00:03:50 Improve communication through active listening.
00:07:31 Maintaining connection through active listening.
00:10:26 Teddy bear technique for communication.
00:17:08 Understanding is key to relationships.
00:21:15 Boundaries are essential for peace.
00:26:51 Choose intention for human experience.
In this...