May 25, 2026
In this episode of the Your Diabetes Insider Podcast, I’m breaking down how I personally handle Memorial Day BBQs and cookouts without my blood sugars going completely off the rails. From grazing on appetizers, hidden carbs in “simple” foods, and delayed fat spikes, to figuring out insulin timing,...
May 18, 2026
In this Q&A episode of Your Diabetes Insider Podcast, I’m Ben Tzeel and I’m answering real questions you’ve sent in about living with Type 1 Diabetes - including CGM placement, insulin dosing, insulin pumps, food choices like “healthier” cereals (Magic Spoon, Catalina Crunch), walking for blood sugars, and...
May 11, 2026
Warmer weather isn’t just about summer vibes - it can seriously impact your blood sugar. In this episode, Ben Tzeel breaks down why heat makes insulin work faster, increases insulin sensitivity, and leads to more unexpected low blood sugars. From changes in blood flow to being more active without realizing...
May 4, 2026
Ever looked at your CGM arrows and thought… “okay but what does this actually mean?” In this episode, I’m breaking it all down in a simple, real-life way so you can stop guessing and start using your data with confidence. We’ll go through flat, single, and double arrows - what they say about your blood sugar...
Apr 27, 2026
Not all high blood sugars are the same and treating them like they are is exactly what keeps you stuck on the rollercoaster. In this episode, I’m breaking down the 3 main types of highs: the fast spike, the slow creep, and the stubborn high that just won’t come down. We’ll talk about what’s actually causing each...