Jun 19, 2023
Are you battling toxic positivity?
(One time, someone actually told me I was “too happy.” True story!)
Join me for a deep dive on what toxic positivity is, what it looks like, why it’s hurtful and what we need to do sometimes instead of being “eternally optimistic.”
It’s not all sunshine and rainbows on...
Jun 5, 2023
A while back, I was chatting with a friend about some issues I’d been having and before long, we were deep diving into gut health. Turns out that your gut health is hugely important and the truth is, it can directly impact MANY of your body’s systems and functions (we’re talking brain, hormones, skin,...