Jan 16, 2023
Episode Introduction:
It’s time to slow down a little and do a mental health self-assessment. Tune in to find out more!
Episode Summary:
In this week’s episode of the Rise Station Podcast, we talk about 10 tell-tale signs that could be symptoms of an underlying mental health condition in you or the people around you. These signs are easy to spot and can help one detect and treat a mental health condition early on.
Rise Tribe Takeaways:
- 10 Signs it’s Time for a Mental Health Check-Up:
- Feeling sad, withdrawn, or unmotivated for more than two weeks.
- Thinking of or trying to harm oneself.
- Engaging in risky, impulsive, or out-of-control behavior often.
- Sudden overwhelming fear for no reason.
- Changes in eating habits.
- Severe mood swings.
- Excess use of drugs or alcohol.
- Drastic changes in behavior, personality, or sleeping habits.
- Extreme difficulty in concentrating or staying still.
- Being consumed by intense worries in your daily life.
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