May 9, 2023
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Episode Introduction:
It’s time to fall in love with yourself. Tune in to find out more!
Episode Summary:
In this week’s episode of the Rise Station Podcast, we’re learning all about overcoming low self-esteem and falling in love with ourselves. This is the second episode in a four-part series about choosing yourself. If you’re ready to prioritize yourself, then this episode is for you.
Rise Tribe Takeaways:
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Signs that you may be struggling with low self-esteem:
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Saying negative things and being critical about yourself.
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Making jokes about yourself in a negative manner.
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Focusing on your negatives and ignoring your achievements.
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Blaming yourself when things go wrong.
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Thinking other people are better than you.
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Thinking that you don’t deserve good things in life.
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Not accepting compliments.
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Avoiding challenges due to the fear of failure.
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Feeling sad, depressed, anxious, angry, and worthless.
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How to love yourself unconditionally:
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Make contact with your inner self.
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Face your inner obstacles and resistance.
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Deal with past wounds.
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Forgive the past.
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Accept who you are at this moment.
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Form relationships where you feel loved and appreciated.
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Practice the kind of self-love that you aspire to receive.
Help us grow and reach out to more amazing individuals such as yourself by leaving a positive rating + review on Apple Podcasts: https://podcasts.apple.com/us/podcast/rise-station/id1565362467
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