Nov 7, 2022
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Episode Introduction:
It’s time to uncover the second C of healing. Tune in to this 3-part series and embark on your healing journey.
Episode Summary:
In this week’s episode of the Rise Station Podcast, Prunella Harris walks you through the significance of Compassion and how it helps us evolve as an individual during our healing journey. She also shares four super simple yet effective methods to practice self-compassion.
Rise Tribe Takeaways:
- The second phase of healing is compassion.
- The true meaning of self-compassion is being able to value yourself even on your bad days, especially on your bad days.
- Codependency refers to the mindset where one believes they’re only valuable if they bring value to other people’s lives.
- People pleasing refers to the tendency to agree to or do things that you don’t believe in just to please others.
- Negative body image refers to being overly critical of the way your body looks.
- How to practice unconditional self-compassion:
- Practice forgiveness.
- Practice gratitude.
- Have a growth mindset.
- Manage your internal dialogue.
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