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The Art of Surrender

Apr 3, 2023

Episode Introduction: 

Control is an illusion. Tune in to find out more!

 

Episode Summary: 

In this week’s episode, we’re talking about the art of surrender as it relates to giving up control. We begin the episode by discussing fourteen things and situations we have no control over, then move on to discuss things we can in fact control, and finally conclude the episode by discussing a few tips to surrender control.

 

Rise Tribe Takeaways: 

  • Things you do not have control over:

  1. How other people treat you.

  2. If someone likes or dislikes you.

  3. Other people’s feelings, thoughts, or actions.

  4. Who we are related to.

  5. Our genetics.

  6. The weather.

  7. We don’t get to control the people around us.

  8. The process of aging.

  9. Natural disasters.

  10. The past or the future.

  11. The exact outcome of any situation.

  12. The fact that change is inevitable.

  13. Time.

  14. Physical disorders and health conditions.

 

  • Things you can control:

  1. The way you treat others.

  2. The decision of practicing forgiveness or holding on to a grudge.

  3. Your support and understanding of others.

  4. Where you invest your time.

  5. Your love for yourself.

  6. Practicing gratitude.

  7. Where you invest your energy.

  8. Taking care of your emotional, physical, and mental well-being.

  9. Your reactions.

  10. Your mindset.

  11. Whether or not you live by your values.

  12. Whether or not you’re flexible.

  13. Whether or not you release the need for control.

  14. Whether or not you release your fear.

 

  • How to surrender control:

  1. Do some self-reflection.

  2. Make plans with the expectation that things can change.

  3. Don’t get set on one outcome.

  4. Accept that what is meant for you will be yours.

  5. Embrace change.

  6. Stay present.

  7. Release fear.

  8. Understand that things are only new once.

  9. Know that everything is temporary.

  10. Everything can be used for our greater good.

 

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Connect With Us: 

 

Email: media@restorativefamilyservices.com

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