Oct 11, 2017
Josh and Amanda discuss the strategies to help women on their fat loss journey, that starts with recognising that we need to play the long game and not be in a hurry to see results.
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Deanna Harder - Eating Disorders
Oct 11, 2017
We are discussing body dismorphia, eating disorders, body image, food and exercise obsession and how to get off the diet roller coaster!
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Oct 11, 2017
During our 40’s and beyond can be a time when women can feel lost, invisible and alone. This episode delves deep into understanding the path forward and where it will lead them.
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Would you like a FREE copy of my 12 Week Core Program, ABS ON FIRE?
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To...