Jul 26, 2023
In this episode, Tania Johnson, R.Psych and Co-founder of the Institute of Child Psychology, explores the four pillars of resiliency along with concrete tools and strategies that you can use at home or in the classroom. It's not about avoiding stress or failure- it's about learning to lean into discomfort, to learn...
Jul 19, 2023
In this episode, Tania interviews Greg Crawford, founder of Healthy Kids of America, on how to help kids to form a healthy relationship with their bodies, the foods they eat, and their mindset so that they develop a positive self-image. Greg talks about nutrition, movement, how our schools need to change, and how to...
Jul 12, 2023
In today's epidose, Dr. Huebener offers wonderful, insightful ways to talk to children about anxiety. Dawn Huebner, PhD, is the author of an ever expanding list of books teaching cognitive-behavioral strategies that empower children to break free from the problems holding them hostage. Lively, encouraging, and easy to...
Jul 5, 2023
In this episode, Tammy & Tania explore their 3-step model of emotion regulation and how to work with the brain instead of against it. So much of what is taught in managing big feelings with children is counterintuitive to how the brain is actually* wired and how information flows. Tammy & Tania will explain the 3 R's...