Jun 30, 2023
Of the many issues we’ve been plagued with over the last decade, overconsumption is right up there. Thanks to social media, keeping up is yet another struggle to add to our already full plates, so let’s talk about it.
Jun 22, 2023
Every now and then we need a good pick-me-up. I'm sharing what helps me in times when I'm low on motivation, and how a shift in your state of mind can make all the difference in the environment around you.
Jun 15, 2023
Continuing the conversation about age from season one, we’re taking the pressure off about what a woman “should” be doing at any given point in her life.
Jun 8, 2023
Do you know your attachment style? By request from a listener, I'm doing an introduction to the four attachment styles and how I discovered my own through life experiences and relationships.
Jun 1, 2023
I’m breaking down the details of what has helped me feel my best, both physically and mentally. From supplements and food to devices, I’ll explain the what and the why of my lifestyle habits.