Aug 17, 2023
For this final episode of season 2, I’m taking questions from my Instagram stories.
Jun 22, 2023
Every now and then we need a good pick-me-up. I'm sharing what helps me in times when I'm low on motivation, and how a shift in your state of mind can make all the difference in the environment around you.
Jun 8, 2023
Do you know your attachment style? By request from a listener, I'm doing an introduction to the four attachment styles and how I discovered my own through life experiences and relationships.
Jun 1, 2023
I’m breaking down the details of what has helped me feel my best, both physically and mentally. From supplements and food to devices, I’ll explain the what and the why of my lifestyle habits.