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Courage to Be Courageous

Mar 26, 2024

I had open heart surgery February 8, 2024 at Cleveland clinic which is number one in the world for open heart surgery. What started out as a routine procedure ended up in a wild ride for me and my partner John. This was an opportunity for me to embrace my fear and use courage to get through it. I had three surgeries;...


Mar 5, 2024

John Preston has a BS in Kinesiology and a Masters Degree in Exercise Science and Wellness from Arizona State University. He is certified in CSCS, EP – C, CPT ( ACE) , and TPI (certified golf fitness instructor). He has over 30 years in the physical fitness industry and is presently the Director of Fitness for the...