Apr 30, 2024
There’s a good chance you have concerns about pelvic floor health in menopause or before or after and either don’t know it or don’t talk about it. If you don’t know it, it’s because you’ve never associated gas or inability to control your urge to go with pelvic floor for just one example. Most of us don’t...
Apr 26, 2024
Your trainer may not get you results in menopause. Rethink your trainer-led workouts. It’s not his or her fault, but it’s critical to understand that what worked for you in your 30s or 40s might not be effective now.
It wasn’t until I created...
Apr 23, 2024
If you’re juggling the desire for longevity benefits of fasting with the need to prevent muscle loss in menopause, this is for you!!
Prioritize your fasting and lean muscle goals and objectives! In this episode we guide listeners on how to set their health and fitness goals based on their current status, determining...
Apr 19, 2024
If this is you overdoing exercise in menopause, it’s very possible you might be saying that you love exercise so it’s not you. In this episode I’m going to talk about:
You see it in those recovered from drugs or taking a break from drugs only to become obsessed with exercise....
Apr 16, 2024
Reverse biological age with the concept of a secret clock within your body. Imagine it can make you look and feel older or younger than you are. It's like having a magical switch that can change how old your body seems.
Believe it or not, our unconscious mind holds a lot of sway over our health and aging process. Hidden...