Sep 28, 2023
Episode Highlights: empaths, spirituality, spiritual bypassing, new age, mediums, synchroncities, escapism.
We are back with another episode of HOT Topics with Alyssa & Kaylor. Here's what they got into this week:
Morning habits and how being on your device first thing in the morning affects your dopamine levels.
Sep 12, 2023
Episode Highlights: Somatic Work, healing trauma, sabotage, attachment styles, breaking relationship patterns.
Summary: Kaylor and Alyssa dive into all things trauma, nervous system and overcoming negative patterns in your life, topics include:
-Misconceptions and goals of regulating your nervous system