Sep 29, 2022
That's right! We're talking about neutralizing foods, and giving ourselves unconditional permission to eat! There's an actual, pretty important, reason to do this! Today we're talking about how attaching morality to foods drives guilt, fear, and confusion about what to eat. But developing a good relationship with food...
Sep 27, 2022
You've heard this quote but Robert Frost right? It's SUCHHHH a good one, except it's not always that easy to digest! But today we're talking about going in circles in our body journey versus going through the journey and making our way to FREEDOM.
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Sep 22, 2022
Actually your body needs food. Like every single day. All day long. So instead of trying to hold off for as long as possible, or trying to ignore your hunger, or eating as little as possible, let's try honoring our hunger instead. In today's quickie episode we're talking about what hunger actually feels like and how you...
Sep 20, 2022
MAJOR GIVEAWAY STARTS TODAY!!!! Details inside the podcast episode!
Today we're talking to Brittany Braswell who is passionate about helping women ditch chronic food and body obsession using a Christ-centered approach to help them overcome the lies of diet culture and rediscover their God-given identity.
Brittany is a...
Sep 15, 2022
Welcome to our quickie-episode series on Intuitive Eating! I'll be making my way through all ten principle of Intuitive Eating, and today we're talking about diet culture, the dieting mentality, and how it's actually sabotaging you. And then what to do instead. Because let's be serious, no one teaches us how to...