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Conscious Habit

Nov 15, 2023

Marc Champagne, Mental Fitness Strategist and Bestselling Mental Performance Author knows the importance of nourishing our minds, practicing presence, and making conscious choices. He is passionate about the need for mental fitness within organizations because it can alleviate stress and uncertainty.

He joins Amy...

Nov 1, 2023

Amy Woodall is a passionate advocate for personal growth and living a fulfilled life. She believes in the power of meditation and encourages others to reflect on meaningful questions, such as what awareness means to them. Amy breaks down awareness into three essential buckets: the body, thoughts, and environment. By...