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Conscious Habit

Aug 16, 2023

In this powerful conversation, Lara Heimann, Founder and CEO of LYT Yoga sits down with Amy Woodall to share her insights on the mind-body connection, the importance of movement in our lives, and how to cultivate habits that support our well-being. From debunking misconceptions about aging to exploring the impact of our...


Aug 2, 2023

Amy Woodall observed a pattern among her coaching clients -when they consistently engaged in non-negotiable practices, life felt easier, and they interact with others more effortlessly. Before tackling problems or challenges, it's essential to address how you are feeling and what you are doing to make yourself...