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Conscious Habit

Apr 10, 2024

Taking cues from "Thank and Grow Rich" by Pam Grout, Amy Woodall and Deseri Garcia unravel the profound effects being thankful has on personal and professional well-being. Amy, once a skeptic, now embraces gratitude's transformative power, while Deseri advocates its importance as a core value. The discussion also sheds...


Apr 3, 2024

In this episode of Conscious Habit, host Amy Woodall shares a powerful concept about "the bitch in the attic." She delves into the topic of ego, inner criticism, and the stories we tell ourselves that can lead to chaos and internal suffering. She explores the various ways ego manifests, from the achiever...


Mar 20, 2024

Jasmine Bellamy, founder of Love 101 Ministries, has evolved into a loving leader dedicated to nurturing the growth of those around her. With a notable 31-year career in retail behind her, Jasmine found herself craving a deeper sense of purpose, propelling her towards becoming a student and practitioner of love both...


Mar 13, 2024

Deanna Dixon knew deep within her soul what her life's path was meant to be. But she knows too well what happens when this knowing of your purpose becomes a burden. On this episode of Conscious Habit, Deanna divulges to Amy her pivotal moment of understanding that embracing authenticity doesn't require sacrificing...


Mar 6, 2024

In this episode, host Amy Woodall shares her thoughts on finding appreciation in the mundane aspects of life. She reflects on the burdens and demands that often feel like inconveniences, such as driving kids around, sitting in traffic, and doing daily chores. Amy challenges herself and her listeners to look for the...