Dec 30, 2022
Are you anti-New Year's resolutions? You may be unsure where to begin with setting goals, or they're too big of a commitment for you. Whitney is right there with you. New Year's resolutions can feel daunting due to their enormous pressure.
In today's episode, Whitney uncovers why she dislikes New Year's resolutions....
Dec 23, 2022
Whitney welcomes a close friend and the epitome of a Proverbs 31 woman, Brooke Mikalus. Brooke is a phenomenal businesswoman who shares her story on the importance of setting boundaries during the beginning processes of building a business.
Whitney and Brooke share personal stories, experiences, and valuable insight...
Dec 16, 2022
We’re in the midst of the holiday season, which can bring an abundance of joy, but it’s also a season that can be difficult to navigate. Whitney provides listeners with various tools, affirmations, and encouragement when it comes to outlining boundaries during the holiday season.
Whitney emphasizes the importance...
Dec 9, 2022
You have an understanding of boundaries, and you know you need them. But you lack direction on how to integrate boundaries into your life. In today’s episode, Whitney clearly defines your identity's role in integrating boundaries.
Whitney walks listeners through the benefits of creating boundaries but in a way that...
Dec 2, 2022
We need healthy boundaries. But why? How does a lack of boundaries prevent us from showing up the way we'd like? Whitney welcomes her listeners into a series on boundaries, and she covers what boundaries are, why we need them, and the tell-tale signs that you're lacking them.
Boundaries help us increase our energy...