Aug 26, 2022
As humans, we desire validation and reassurance that our thoughts and feelings are normal. Thus, the phrase “tell me I’m not crazy.”
Behind every decision or every thought are factors and personality traits that help to shape the way we process our thoughts and make decisions. It’s a part of life that we all...
Aug 19, 2022
You'll fall behind and fail if you don't stop moving. Does this sound familiar? Our society has pushed us to always move forward with no time to pause and reflect.
Whitney has noticed a common trend with her clients lately as they share their struggle to slow down. They are always in a hurry to get to the next thing....
Aug 12, 2022
Whitney has updated listeners throughout the past few weeks on her journey through the 75 Hard Program. Whitney has completed the program and now shares valuable lessons and tips that she has learned through this incredible journey.
The 75 Hard Program helps you learn how to manage your time, increase confidence,...
Aug 5, 2022
Your brain has more in common with a dryer than you think. In today’s episode, Whitney is talking all about The Dryer Method, but most importantly, she provides five tangible ways to prevent your mind from becoming an overloaded dryer.
Have you ever overloaded your dryer to the point where your clothes won’t dry?...