Jul 25, 2023
This one is inspired by a recent interaction I had with my daughter while mini-golfing. You know whenever your mom/day/teacher/coach/whomever is trying to tell you something, and you respond, "I know. I got it." And then you might even tiff or "ugh" in disgust? Yep, that's what this one's about. And I promise, we can...
Jul 18, 2023
Inspired by a recent trip out West, this week's episodes focuses on the importance of expanding your mind and practicing resilience, which is the ability to deal with challenging/stressful situations.
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Jul 4, 2023
It's a great day to talk about freedom. We know the kind of freedom that July 4 celebrates, but there's another kind of freedom I'd like to bring up...the freedom from yourself. I'm talking about developing the ability to NOT hold yourself back in life. It is possible, and I hope this episode proves that to you.