Jul 19, 2022
In our final episode of this series, Katie speaks to Amanda Thebe about improving your midlife with strength training, nutrition and better health.
In this episode:
1:15 Amanda’s menopause
story
6:30 What Amanda
used instead of HRT
13:00
Importance of strength training for overall
health
15:57
Nutrition
17:40 Diet
culture...
Jul 12, 2022
In our fifth episode Katie speaks to Dr Shahzadi Harper about the impact menopause can have on sex, treatments for physical symptoms, how to speak to your partner about it, and how to get the spark back.
In this episode:
0:41 Why do our hormones affect
the vagina, vulva and other areas?
3:20 The impact of these changes...
Jul 5, 2022
In our fourth episode Katie speaks to Dr Annice Mukherjee about her personal experience of the menopause, fear of HRT, treatment options for breast cancer survivors, and other treatments and lifestyle changes we can all try.
In this episode:
0:00 Fear about HRT and breast
cancer
5:50 Dr
Mukherjee’s personal story
12:30...