Dec 28, 2022
Why is there an episode on a grief podcast with two brothers who run a boxing gym? In addition to the physical benefits from conditioning and exercise, gyms can be another place to find community. We know that having a community where one can feel a sense of belonging and connection can be highly therapeutic. With...
Dec 14, 2022
Why is there an episode on a grief podcast with an attorney? Among the many stressors, uncertainties and anxieties that come with loss the legal documentation can be another stressor (and sometimes nice distraction). In this episode Ken and Susan discuss documentation related to power-of-attorney, health care proxies as...
Nov 30, 2022
There are times when physical hurts can lead to psychological distress or psychological distress can go to the body in the form of physical pain. Kim discusses with Ken in this episode how massage therapy can be of physical and mental benefit. Treatments can be corrective, proactive or maintenance in nature....
Nov 16, 2022
What we eat, how we eat, when we eat can be habitual. “While you form habits, your habits form you”, says Gabrielle McGrath a register dietician and nutrition coach who is the founder of the Wellpower Method. When we are grieving or struggling in our day to day we may fall back on old habits of eating – healthy or...
Nov 2, 2022
Pets are part of our family; they are with us through perhaps some of our biggest life moments, they love us unconditionally and consistently show up for us. They are never too busy, overscheduled or don’t have time. In this episode Ken and E.B. discuss the complexities of the process when a pet dies.