Jun 29, 2022
In this episode, Ken talks with Ashley Rachel, mindset and business coach and host of Follow Your Light podcast, about how through journaling people can find focus, direction and move towards their next vision of living fully and successfully.
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Jun 15, 2022
In this episode, Ken meets with Marci Zeiff, founder of Creating Calm to examine the ancient practices of meditation and shamanism and the role they can play in managing grief, loss and the associated anxieties that come with them.
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Jun 1, 2022
In this episode, Ken meets with Kathy Seltzer, an acupuncture care specialist to describe how emotions and feelings can get stored in the body causing physical problems. Acupuncture can free up the body to release these feelings and reduce physical and emotional pain. A practitioner of Chinese medicine for over 25...
Jun 1, 2022
In this episode, Ken and Jennifer Wiles, LMHC-DMT, Director of HEARTplay and Camp Erin, Boston talk about looking at situations through the lens of grief and using dance and movement as an expressive art. Follow Ken on Instagram HERE
Jun 1, 2022
In this episode, Ken interviews Jess Moran and RRCA level 1 certified running coach about the therapeutic benefits of a committed running practice. They discuss how running can aid in the management of intense emotions that often come with grief as well as maintaining sobriety.
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