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Wellness For The Rest Of US

Feb 19, 2024

There is a lot of information available about dealing with menopause - some of it confusing and some of it contentious.

In this episode, we invited Menopause expert, Dr Wendy Sweet, back onto our show to talk more specifically about exercise and menopause - what happens to our bodies when we exercise during menopause...

Feb 5, 2024

In this episode of Wellness for the Rest of Us we speak with DK Ciccone, a certified pilates instructor for chronic pain and rehabilitation.

Since CK was 13 years old, she has battled with her own chronic pain with no root cause.  Just when she felt she would never find joy in movement, she discovered pilates.