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The Living Intentionally Podcast

Mar 28, 2024

Achieving your optimal health and vitality requires intentional effort, and at the Intentional Woman Community, that's part of our focus.


In this episode, I engage in a conversation with Jennifer Duperval, a Registered Nurse and Holistic Lifestyle Consultant, the visionary behind The 100 Well Women Project.


We delve...

Mar 25, 2024

It's crucial to be purposeful about nurturing your spirituality, and one way to achieve this is by setting aside dedicated time in your schedule to connect with the divine. In this episode, we discuss the significance of this practice in fostering a deeper relationship with God.


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Mar 18, 2024

In this Motivational Monday episode, we delve into the 15 indispensable tools that can empower you to achieve holistic well-being and live a purposeful life.


From fostering mindfulness to cultivating healthy habits, each element plays a pivotal role in nurturing your mind, body, and soul. 


Listen in as we explore...

Mar 14, 2024

In this episode, we dive into the profound impact of intentional wellness on achieving personal goals. 


Wellness is the theme in the Intentional Woman Community right now and we explore how cultivating a well-grown you through forming excellent habits can unlock the full potential towards your goals.


Listen in and...

Mar 11, 2024

In honor of Women’s History Month, we are getting into all things motivating for the woman and in this episode, I share how you can stay inspired as a woman.


If you apply these tips all year round, you will be a different woman by the end of 2024.


Listen in and get inspired to be driven!


Press play and delve...