Jun 20, 2022
In this week’s Safe Home Podcast, Beth talks with Jeanette Matthew. She lives in North Yorkshire in the UK, and she is a coaching psychologist who helps individuals and organizations transform their uncertainty, overwhelm, and lack of clarity into goals, action plans, and confidence. Her specialty is helping people deal with anxiety. Jeanette has delivered workshops around the world offering psychological hacks to managing and preventing anxiety, and teaching people the mindset tools we can adopt preventatively to see every day triggers through a different lens.
In this episode, Jeanette gives plenty of practical tools to help our teens - and ourselves - manage anxiety.
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Safe Home is created by Joseph Nakao and Beth Syverson
Music written and performed by Joseph Nakao
Cover art by Joseph Nakao, photo by Beth Syverson
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Website: SafeHomeFamililes.com
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TIME STAMPS:
1:37 Jeanette’s career background
8:00 Coaching v therapy
13:40 What is causing anxiety for our teens?
17:31 Learning to release outcomes
18:35 Sense of permanency of one’s life choices
25:30 Jeanette’s favorite tool for anxiety - a simple question to ground you in the present moment
34:45 Mindfulness tools
44:25 Choices over one’s own behavior gives us autonomy
49:02 Getting active and getting outside for anxiety relief
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