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Masculine Mindset Show

Apr 19, 2023

In this episode, Adam covers why push-ups are ESSENTIAL for every man to do because of the fact that it can prevent cardiovascular problems. If you are not prepared to do push-ups on the floor, then check out Adam’s article on How To Do Push-Ups Effectively


You’ll learn why Healthline strongly encourages men to perform 40 push-ups in this podcast episode and you can see the study in the article Adam references.


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