Apr 19, 2023
In this episode, Adam covers why push-ups are ESSENTIAL for every man to do because of the fact that it can prevent cardiovascular problems. If you are not prepared to do push-ups on the floor, then check out Adam’s article on How To Do Push-Ups Effectively
https://www.masculinemindsetcoach.com/how-to-do-push-ups-effectively-5-variations-for-beginners/
You’ll learn why Healthline strongly encourages men to perform 40 push-ups in this podcast episode and you can see the study in the article Adam references.
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