In this episode of Quah, sponsored by Big Top Beard Company (bigtopbeardcompany.com, code "mindpump" for 33% off), Sal, Adam & Justin answer Pump Head questions about the body weight set point and when men and women want to fight where their body naturally wants to be, how do you pinpoint food intolerances if they mainly affect the mind, if Layne Norton changed their minds on anything and if they could eat and drink anything without consequences what would it be? Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with our newest program, MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
Conner Moore fills in for Justin and discusses new podcast/his story (6:37)
o Pleasure Monkey
o Being put in a category
o Being intimidated/having to sell themselves
Quah Question #1 – Body weight set point why men and women want to fight where their body naturally wants to be. How to do coach people to set natural and realistic goals? (21:16)
o True expression of yourself
o Focus on physical signs
o Ask yourself why
o Be real about what your body type is meant for
o Separate body image from self-image
Quah Question #2 – How do you pinpoint food intolerances if they only feel it in the mind? (39:45)
o Disconnected to their body
o Signs of bloating, constipation, diarrhea, skin/sleep/stress issues
o Elimination diet for at least a month
* Re-introduce and assess
* Track physical and emotional signs
* Pinner test
Quah Question #3 – Did Layne Norton change their minds on anything? (51:26)
o Psychological influence of food on the body
o Bad relationship with food
o Bro science
Quah Question #4 - If you can eat and drink anything without consequences what you choose? (1:070:50)
o Adam and his waffle cone with mint chip, chocolate chip and coconut pineapple (Thrifty’s)
o Sal and his Lays potato chips
o Conner and his cereal (Honey Graham Oh’s)
o Connection to food is just the taste
Artificial sweeteners discussion (1:15:15)
o Stevia
o Sweet prepares your body for sugar
In this episode Sal, Adam & Justin interview Mike Bledsoe (@mike_bledsoe) of Barbell Shrugged and the Mike Bledsoe Show (www.thebledsoeshow.com). The conversation covers a variety of topics, CrossFit, building a fitness business, relationships and psychedelic experiences. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Got a beard? Condition your beard with Big Top Beard Company’s natural oils and organic essential oil blends to make it not only feel great but smell amazing! Get Big Top Beard Company products at www.bigtopbeardcompany.com, code "mindpump" for 33% off. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!
Mike explains the dynamic of his podcast and who he works with (4:44)
o Have to have same goals
Mike’s opinion on the state of the fitness industry (8:33)
o Authenticity
o No message
Mike explains his involvement in the Crossfit community and how it has grown (15:16)
o Moving into professional phase
o Gone more mainstream and “clean”
o Barbell snatch – proper way to perform
o Mobility has become important
o Kelly Starrett
What made him start his podcast “Barbell Shrugged”? (20:08)
o Got into radio early on
o You can talk about whatever you want
o Found his niche to talk about – Strength and Conditioning in Crossfit
Mike discusses his first experience with mushrooms (27:40)
o Started with conference and topic of empathy
o Growth or scared
o Meant to create
o Interacted with his wife and listened
o Integration
How likeminded is he with his partners? (50:47)
o Keeps the wheels on the bus
o System oriented
o Know their roles and happy in them
What are the legs to his business?
o Automation
o Web development
o Business coaching
What are some moments that changed him as a fitness professional? (58:40)
o Movement – Program Design – Nutrition
What is his opinion of IIFYM / supplements (meal replacements)? (1:03:52)
o Disregard for artificial sweeteners
o Gut health
What is getting him excited in the health/wellness land? (1:11:08)
o Memory stored in the fascia
Mike discusses his wizard (1:22:58)
o Helps him remember things differently
o Life coaches
o Highly qualified
What has he recently gone through that challenged him? (1:31:18)
o Became less competitive and more collaborative
o Grew up less off than his friends
o Retreats
o Circling
o Woman are a burden
Does Barbell Shrugged go out on retreats/getaways like the Mind Pump guys do to create programs? What was their most difficult year? (2:04:16)
o Took direction of company off training programs to helping the gym owner
o Path of becoming more sensitive
What is in the future for Mike and his company? Biggest mistake the box owner makes? (2:08:09)
o By 2018 build media team
o Putting all effort into the box owner
o People become stressed out / too into business / let culture die
What are good / average / shitty numbers to being Crossfit box owner? Competitors/Price Wars talk (2:20:55)
o Need to make money off 150 members
o $40-50 K Good
o $15-20 K Average
o $1-2 K Shitty
o 10,000 boxes in the US
o Barry’s boot camp, Orange Theory competitors
o Planet Fitness model
o Moving towards less fear based tactics
Mike’s take on social media (2:23:23)
o Way to connect with people and build relationships
o Uses Facebook for social life
o Success comes from podcast
o Facebook ads and email marketing
Sexual revelation talk / Final thoughts (2:429:00)
o Orgasmic meditation
o Adult friend finder
o Tender
o Trends in music
o VR
Kimera-Quah! iTunes Review Winners! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about their thoughts on the reverse dieting trend to speed up metabolism, how to cut and bulk after years of counting calories, safely incorporating running into routine, their opinion on people who quit their steroid cycle and claim to be natural. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with our newest program, MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
Grounding talk (9:19)
o Flow of electrons from earth to your body
o Walking on the beach
Adam’s spa refuge getaway (15:46)
Quah Question #1 – What are their thoughts on reverse dieting to speed up metabolism? (23:16)
o Slowly bringing calories up
o Stay active
o Good hormone profile
o Balance of performance gains vs. longevity
Quah Question #2 – After years of counting calories, how should someone bulk? (34:50)
o Dick-do
o Measure performance
o Cut out carbs
o Focus on quality of nutrients
o Not in tune with your body
Quah Question #3 – How can you run safely? (43:22)
o Treat as a skill
o Address your imbalances first
Quah Question #4 – What is their opinion of people who quit their steroid cycle and then claim to be natural? (58:32)
o Genetics
o Articulate journey and be real about it
o Get yourself in best shape of your life all natural
In this second interview of Quest co-founder Tom Bilyeu, Sal, Adam & Justin visit him in Los Angeles for a fascinating two hour interview where he discusses using stories and entertainment to transform the world, lessons to be gained from Disney, the power of giving, being driven by beauty and rage and what it takes to thrive in work, business and life in general. You can find Tom @tombilyeu or at www.impacttheory.com Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Got a beard? Condition your beard with Big Top Beard Company’s natural oils and organic essential oil blends to make it not only feel great but smell amazing! Get Big Top Beard Company products at www.bigtopbeardcompany.com, code "mindpump" for 33% off. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!
Tom explains Impact Theory (9:20)
o How do you give meaning/hope on a global scale through narrative
o Book, comic books, movies, TV shows and video games
o Total merchandising strategy
o Disney model
Tom explains his thoughts on narrative (20:30)
o Through entertainment
Where does Tom’s passion come from? (32:48)
o Mother Theresa
o People’s belief in themselves
o Possibly of hope
How does he bring in the guests for Impact Theory? Stories from guests he has had on. (36:09)
o Wants to bring people up to showcase their talents
o Obsessed with great minds
o V.S. Ramachandran
o David Eagleman
How is he gaining his audience to the show? (48:00)
o App’s
o Social Media
How did go about making the transition from Quest? Feel about people not taking him seriously? (51:37)
o Netflix, iTunes, Spotify, Disney models
o Companies staying predatory
What does he see the most common mistakes are with new businesses? (1:06:39)
o Asking for money too soon
o Need to build an audience first
o Offer freebies
What advice would he offer a person trying to create a social business/brand? (1:25:07)
o Create a product that will help people / add value to their life
o Create a brand built on connection with audience
o Be authentic
o Be consistent
o Find influencers and share their content / comment
o Be disciplined
o Magic analogy
Being self aware and traits in people he wants to develop (1:38:23)
o Grand ambition
o Drive
o Compassion
What does his company culture look like? Plans to add players to his company? Deals with entitlement culture? (1:50:36)
o Continuity players
o Lynch pin
o Intra-preneurs
o True entrepreneurs
o Intern program
o Don’t have scarcity mentality
What is in store for Impact Theory? Feel about viral videos and haters?
Incubating companies
In this episode of Quah, sponsored by Big Top Beard Company (bigtopbeardcompany.com, code "mindpump" for 33% off), Sal, Adam & Justin answer Pump Head questions about whether lifting is enough cardio for health, how to get out of a funk, if MAPS Anywhere is only for times you don't have access to a gym and should workouts to accommodate steroid use. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with our newest program, MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
New Sponsor “Big Top Beard Company” (14:07)
o Why women are so attracted to beards
Quah Question #1 – Is lifting enough cardio for health? (17:03)
o Healthy and longevity or for performance and endurance
o NEAT
o Enjoying life
o Moving more
Quah Question #2 – How do the guys get out of a funk? (24:00)
o Get up and just move
o Acknowledge your situation and become aware
Quah Question #3 – Is MAPS Anywhere (White) only for if you don’t have access to a gym? (37:04)
o Connection factor
o Use a bridge to new program
Quah Question #4 – How should someone on gear (anabolic steroids) change their workout? (45:14)
o You can get away with a lot more
o Get yourself in the best shape first natural
o Don’t get addicted to the pump in the gym
In this episode, Dr. Justin Brink chats with Sal, Adam & Justin on what it takes to squat like a pro, increase performance and get the most out of exercise and your body for the long haul. This episode corresponds with our free "Squat Like a Pro" series on Mind Pump TV, our YouTube Channel. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Got a beard? Condition your beard with Big Top Beard Company’s natural oils and organic essential oil blends to make it not only feel great but smell amazing! Get Big Top Beard Company products at www.bigtopbeardcompany.com, code "mindpump" for 33% off. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!
Biggest issues with people and their squat (1:10)
o Mobility issues
o Feet
o Short foot
o Teach the person how to stand.... Tripod (heel, big toe, small toe)
o Then how to walk
o Barefoot – Taking your shoes off!
How can someone start to build connectivity, if they have none? (18:55)
o Quad set (tension)
o Stem machine
o Taping
Discussion about massage and feeling your body (26:26)
o You are what you eat
o Movement
How fundamental is a squat? (28:40)
o Everyone should be able to squat (barring any injuries)
o People don’t want to think
o Butt wink discussion
o Control of lumbar spine
o Owning the movement
o Feel your body
o Slow down and control your movement
o Work within the range of motion that you have
o Slowly use crutches to work in new range of motion and remove when comfortable(connected)
o Tissue change (PRIME your body) – sitting in car (driving)
Move more! / Final take aways (51:16)
o Know your limits before you begin anything
o Mind to body connection
o Go to Mind Pump TV – “Squat like a Pro” series
Kimera-Quah! iTunes Review Winners! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about how anti-depressants affect fitness, their current fitness goals, what to do when you have fallen off the wagon with diet and the most important aspect of personal care. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with our newest program, MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
Guys discuss Easter festivities (4:33)
-Online dating
-Avoiding nutrition talk on holidays/with friends and family
Quah Question #1 - How do antidepressants affect fitness? (28:26)
- SSRI - Selective serotonin reuptake inhibitor
- Causes weight gain
- Increases serotonin
- Erectile dysfunction
- Take drugs to help them get up and do something
- Gut health
Quah Question #2 - What are the guy’s current fitness goals? (36:00)
- Working on Imbalances (Adam)
- Being comfortable in his own skin (Adam)
- Focusing on conditioning and durability (Justin)
- Sled pulls, jump rope and macebell training
- Upping cholesterol next 14 days (Sal)
Quah Question #3 – What do you do when you slip off your pre-competition diet? (57:07)
· Don’t try to make up for it
· Reverse dieting
· Train like it’s a sport, not for leisure
In this episode Sal, Adam & Justin are on the other end of the mics as they are interviewed by Olympic medalist Tony Jeffries and Glenn Holmes of Box 'N Burn and the Box 'N Life podcast down in Los Angeles, California. (www.boxnburn.com) This is PART 1 of a two part episode. To listen to PART 2 go to the Box 'N Life podcast on iTunes, Soundcloud, Stitcher and other popular podcasting apps. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Got a beard? Condition your beard with Big Top Beard Company’s natural oils and organic essential oil blends to make it not only feel great but smell amazing! Get Big Top Beard Company products at www.bigtopbeardcompany.com, code "mindpump" for 33% off. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!
Introduction of Tony Jefferies and Glen Holmes (2:09)
o Their certification at Mind Pump Media coming up
Discussion into accents / language among communities (5:27)
o Emoji’s
o VR Porn
Where do the Mind Pump guys get all their knowledge from? (12:44)
o Passion and constantly learning
o Internships and apprentices
What is their take of fasting protocols/benefits? (20:04)
o Very individual
o Good relationship with food
o Time windows
o Mental clarity
o Not to fast for weight loss
Thoughts on cheat meal/day (30:09)
o Keto diet
o Lactose intolerant
How to research information / opposing arguments? (36:55)
o Ideologies
In this episode of Quah, sponsored by Big Top Beard Company (bigtopbeardcompany.com, code "mindpump" for 33% off), Sal, Adam & Justin answer Pump Head questions about asymmetrical soreness and asymmetrical recruitment patterns, the impact of VR and AI on fitness and Mind Pump, training with adrenal fatigue and how the name Mind Pump was born. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with our newest program, MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
Quah Question #1 - Does asymmetrical soreness indicate asymmetrical imbalances? (25:54)
--Use dumbbells to find imbalances --Unilateral training
Quah Question #2 – How do you see VR (Virtual Reality) tech and AI (Artificial Intelligence) impacting the fitness industry and Mind Pump? (35:13)
--Online coaching exploding
--Group training exploding
--Devices that can measure how your body reacts to food, etc. instantly
--Anything that can be free, will be free
Quah Question #3 – What are your thoughts on training with adrenal fatigue? (47:28)
--Leaky gut syndrome
--Eliminating gluten
--Traditional strength training, NEAT, probiotics, no cardio
--Eat cooked vegetables
In this episode Sal, Adam & Justin discuss a variety of topics... sex, drugs, fitness, fat loss, etc. and how up your chances at satisfaction in all areas. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Got a beard? Condition your beard with Big Top Beard Company’s natural oils and organic essential oil blends to make it not only feel great but smell amazing! Get Big Top Beard Company products at www.bigtopbeardcompany.com, code "mindpump" for 33% off. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!
Kimera-Quah! iTunes Review Winners! In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about avoiding overtraining, using fat grips to improve grip strength, training people who lose motivation and how to get them back on track and current favorite fitness trends and some of the worst fitness trends they have ever seen. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with our newest program, MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
Calling a woman a “girl” discussion (1:59)
o Identity politics
o Sensitivity / being offended
o Being manipulated
Quah Question #1 – You guys are preaching not running your body into the ground and not over-training, so why the insanity in MAPS Aesthetic: Phase 3 (MAPS Black)? (16:49)
o More experienced
o Higher volume
o Listening to your body and modifying
o Run down vs Challenging
Quah Question #2 – What is your take on FAT grips for strengthening grip? (28:00)
o Isolating strength in that range of motion
o Different hand positions / adaptation
Quah Question #3 – Have you ever trained someone who has lost motivation for training? How to do counter this and get them back into fitness? (39:00)
o Coaching method
o Give people options
o Laying out expectations
Quah Question #4 - What are your worst/favorite fitness trends? (47:43)
o Stability equipment as replacement for big lifts
o Introduction of circuit training
o Vanity
o Men’s/Women's Bodybuilding/Physique competitions
o Functional patterns
o Mobility trends
o Functional / Holistic practices
In this episode Sal, Adam & Justin interview Jamie Wheal, Executive Director of Flow Genome Project (flowgenomeproject.com) and Co-Author of Stealing Fire (stealingfirebook.com) and dive into fascinating and controversial subjects including using psychedelics to induce flow states. Jamie is a leading expert on the neuro-physiology of human performance. His work ranges from Fortune 500 companies like Cisco, Google, and Nike, to the U.S. Naval War College and Red Bull. He combines a background in expeditionary leadership, wilderness medicine and surf rescue, with over a decade advising high-growth companies on strategy, execution and leadership. He speaks to diverse and high-performing communities such as Young Presidents’ Organization (YPO), Summit Series, and MaiTai Global on the intersection of science and high performance. At the Flow Genome Project, he leads a team of the world’s top scientists, athletes and artists dedicated to mapping the genome of the peak-performance state known as Flow. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee at www.kimerakoffee.com, code "mindpump" for 10% off! Got a beard? Condition your beard with Big Top Beard Company’s natural oils and organic essential oil blends to make it not only feel great but smell amazing! Get Big Top Beard Company products at bigtopbeardcompany.com, code "mindpump" for 33% off. Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!
What is the hedonic calendar? How did he come up with it? (20:31)
o How important that we have checks and balances?
What is the newest science out regarding psychedelics? (28:48)
o What experiences has he heard from people doing for first time?
Did any ideas change since writing the book?
o Any push back from community?
Altered states of economy discussion (39:00)
o Antidepressants
o Porn
Advanced learning discussion (47:56)
o Navy Seals / Float tanks
o A.I.
o What does he see in the next 25 years that people will trip off on?
What is the difference between psychedelics? (1:00:15)
o LSD vs. Psilocybin mushrooms
o Nootropics tribe
How did get connected with Steven Kotler? (1:11:30)
o How was it working with him?
o What was their drive to write about this topic?
What are his hopes regarding psychedelics and their legal usage?
o Athletes using them to increase performance?
What is next for Steven? (1:27:07)
o Pop-up locations
o Recapture the Rapture (next book)
Big Top Beard Company Quah! In this episode of Quah, sponsored by Big Top Beard Company (bigtopbeardcompany.com, code "mindpump" for 33% off), Sal, Adam & Justin answer Pump Head questions about postnatal recovery, the best deadlift grip, the biggest mistake they see new trainers make and the keys to being happy. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with our newest program, MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
Quah Question #1: Postnatal recovery tips once clear for exercise? (15:39)
o Focusing on core stability / Reactivation of muscles
o Isometric work / Focus on tension and reconnection
o Listen to your body
o Pre-phase MAPS Anabolic / MAPS Anywhere without AMP sessions
Quah Question #2 – Best deadlift grips? (29:32)
o Hook grip – Pro/Cons
o Wrist wraps – Pro/Cons
o Over/Under – Pro/Cons
o Over/Over – Pro/Cons
Quah Question #3 – Biggest mistake they see new trainers making? / Their biggest mistakes? (39:23)
o Intensity driven
o High turnover rate
o Don’t believe in their own value
Quah Question #4 – What is the key to being happy? (51:27)
o Do things that are easy
o Emotional / Mental component
o Meaning / Purpose
o Perspective / Silver lining / Battling ego
Layne Norton - @biolayne (Instagram)
Build a stronger grip for the better deadlift and stronger hands (article)
Justin Wren – @TheBigPygmy (Instagram)
Redemption Shot: Justin Wren’s path from drug addict to the Congo (article)
In a world where slick marketing and dramatic promises capture people's attention and dollars, are people really directing their time money and effort into those things that matter most and produce the most benefit in their lives? In this episode, Sal, Adam & Justin explore how to get the most out of your time and dollars, whether it be to build muscle or just to enjoy life. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee, Mind Pump's first official sponsor, at www.kimerakoffee.com, code "mindpump" for 10% off! Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!
In a world where slick marketing and dramatic promises capture people's attention and dollars, are people really directing their time money and effort into those things that matter most and produce the most benefit in their lives? In this episode, Sal, Adam & Justin explore how to get the most out of your time and dollars, whether it be to build muscle or just to enjoy life. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee, Mind Pump's first official sponsor, at www.kimerakoffee.com, code "mindpump" for 10% off! Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!
Kimera-Quah! iTunes Review Winners In this episode of Quah, sponsored by Kimera Koffee (kimerakoffee.com, code "mindpump" for 10% off), Sal, Adam & Justin answer Pump Head questions about how an athlete can gain functional muscle mass unlike a bodybuilder, tips to stay on heels throughout entire standard barbell squat, the difference between sugar from fruit and other sugar and how many grams of protein you should aim for when protein "fasting." Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with our newest program, MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts! Have questions for Mind Pump? Each Monday on Instagram (@mindpumpradio) look for the QUAH post and input your question there. (Sal, Adam & Justin will answer as many questions as they can)
The fitness industry is great at pumping people up, pushing for more intensity and equating success and moving forward with how hard you push. However, is this the best way to optimize performance, health and even your gains in the gym, especially if you are pushing yourself in multiple areas? Probably not. In this episode Sal, Adam and Justin talk about how to optimize your performance and health and maintain balance in times of stress. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee, Mind Pump's first official sponsor, at www.kimerakoffee.com, code "mindpump" for 10% off! Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!