Feb 24, 2022

Self-Care for Heart Health

A study published in the journal Health Psychology that I read about was the spark for this podcast. The study had found a connection between self-care and self-compassion with heart health. More self-care & compassion created less plaque buildup on their heart’s carotid artery walls - a...

Feb 16, 2022

Emotional Eating

Tricia Nelson has put yo-yo weight and dieting behind her and on the podcast she tells us how and why she did that. Her business is called Heal Your Hunger and is an effort to help women (and some men) around the world to get control of food , feel in control around food, and get to the size they want...

Feb 12, 2022

Resistant Starch?

Today’s show is about how you can eat some of the good tasting starchy food that you like and not feel guilty. These kinds of starches are good for you and they will keep you healthy. Resistant starches are a healthy carbohydrate (bet you didn’t think there was such a thing). It is lowers blood...

Feb 8, 2022

What is Resistant Starch?

Today’s show is about how you can eat some of the good tasting starchy food that you like and not feel guilty. These kinds of starches are good for you and they will keep you healthy. Resistant starches are a healthy carbohydrate (bet you didn’t think there was such a thing). It is lowers...

Feb 1, 2022

Live Your Life From Love

My guest this week is author Dr. Marni Hill Foderaro. Marni shares her life story with us, from a 35-year career as a high school special education teacher through earning her doctorate in education and completing postdoctoral studies at Harvard to now as a successful author of award-winning...