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Mom Essentials

Apr 19, 2024

Parenting in today's world comes with many more challenges because of technology and the internet.

How do you keep your kids safe online?

Thankfully, I'm joined by Andy Murphy from The Secure Dad, who shares invaluable safety tips and how to protect our families online. We delve into essential cybersecurity, managing...

Apr 12, 2024

Rachel Schromen returns to the podcast!

We dive into the complexities of divorce and tips on blending families through the unique perspective of Rachel, an estate planning and elder law attorney with personal experiences that resonate deeply.

Rachel opens up about her journey as a child of divorced parents, her own...

Apr 5, 2024

Have we misunderstood anxiety this whole time?

Tune in as we explore the depths of anxiety with Daniel Packard, a visionary in permanent anxiety solutions. Discover how Daniel’s personal battle turned into a groundbreaking approach that challenges conventional wisdom on anxiety.

Learn why traditional treatments may...

Mar 29, 2024

Warning: this episode is filled with empowerment and motivation!

I dive deep into a heart-to-heart conversation with Dai Manuel, who lives his life focusing on F words: Fitness, Family, Faith, Finances, and FUN!

He shares his transformative journey from being overweight, battling addiction, and juggling life to becoming...

Mar 22, 2024

Fact: 75 percent of women reported disordered eating behaviors or symptoms consistent with eating disorders.

I talk with Dr. Cristina Castagnini in this episode, a renowned eating disorder specialist, to unravel the complexities behind eating disorders and the societal pressures contributing to this alarming issue.