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Mom Essentials

Mar 29, 2024

Warning: this episode is filled with empowerment and motivation!

I dive deep into a heart-to-heart conversation with Dai Manuel, who lives his life focusing on F words: Fitness, Family, Faith, Finances, and FUN!

He shares his transformative journey from being overweight, battling addiction, and juggling life to becoming...

Mar 22, 2024

Fact: 75 percent of women reported disordered eating behaviors or symptoms consistent with eating disorders.

I talk with Dr. Cristina Castagnini in this episode, a renowned eating disorder specialist, to unravel the complexities behind eating disorders and the societal pressures contributing to this alarming issue.


Mar 15, 2024

Feeling overwhelmed along your motherhood journey?

You are certainly not alone! I'm thrilled to share my conversation with Carla Marconi, a life coach dedicated to helping working moms navigate the chaos of life.

Carla opens up about her journey and shares transformative strategies for eliminating overwhelm, finding joy...

Mar 8, 2024

Let’s be honest, motherhood is not a glamorous job. Somedays we might even think it just kinda sucks. But how can we switch that mindset and start finding more joy in this journey?

I dive deep into a transformative conversation with Melissa Peduzzi, a mindset and life coach who specializes in turning the chaos of...

Mar 1, 2024

Join me as I sit down with Aaron Huey, an expert on parenting teens through crises.

Aaron shares his personal journey from struggle to enlightenment and offers invaluable insights into addressing mental health, addiction, and the challenges of parenting.

Discover how understanding brain chemistry can revolutionize your...